I love finding healthy alternatives to my childhood favorites. In this case, the sugary staple cereal Cinnamon Toast Crunch now has competition with Fiber One Caramel Delight Cereal - and what delight it was! The little ribbed squares are lightly toasted and coated with something sweet and powdery that creates a little bit of a mess - but it is more than worth it. The taste is phenomenal; a combination of perfect sweetness and caramel goodness. The ... read more »

By: Tanya Taylor, PhD

Before "green tea" was all the rage I would only buy the 500 count box of black tea, but now black tea just doesn't do it for me anymore. I decided to try Lipton Herbal Peppermint Tea since I remember growing up and having my mom actually brew peppermint to make us some "min ... read more »

There has been a lot of buzz about the "Whole Grain" Lean Pockets - mostly from the Lean Pockets people themselves, but this made me want to take a 2nd look at this breakfast/ snack option. First I checked out the ingredients list of the Lean Pockets Whole Grain Supreme Pizza. The 2nd item is whole wheat flour, but there is also unbleached enriched flour, making it not much difference from most other pastries. The list also includes partially hydrogenated palm kernel oil although not enough for trans fat ... read more »