Diet Food Reviews | Iateapie.net
Green Giant Immunity Blend Review

I keep my freezer stocked with various frozen vegetables for those days times when I run out of fresh veggies. We already have quite a few reviews of Green Giant Vegetables, so I decided to a new variety, Green Giant Immunity Blend.
Serving Size: 1 cup frozen
Calories: 50
Total Fat: 3 grams, 5%
Saturated Fat: 0%
Sodium: 115 mg, 5%
Carbohydrates: 7 grams
Fiber: 2 grams, 8%
Sugar: 3 grams
Protein: 1 gram
This mix has broccoli florets, julienne carrots and red and yellow sweet pepper strips in a garlic-herb infused extra virgin olive oil seasoning. Once I removed the bag from the box and microwaved/ steamed in the bag, one thing was clear - there was a lot of sauce. I followed the package directions and everything came out beautifully, it was tasty, crunchy and the seasoning does add some ... oomph! But there was a little too much of that oil, buttery stuff, which made it seem less nutritious than it really was.
A box contains 2 servings, each of which provides only 50 calories, 3 grams of total fat (5% of the daily value), no saturated fat, 5% of the DV for sodium, 8% of the DV for fiber, 3 grams of sugars and 1 gram of protein.
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Kraft Light Velveeta Cheese Review

(Photo Credit: Larry Page)
Velveeta is one of those foods that you either adore or loath with a passion. Personally, I've loved the stuff since I was a child. For years, it's been my creamy "cheese" staple for macaroni and cheese, con queso dip, or simply melted on broccoli. While the food snob in me wants to renounce it in favor of actual cheddar, the child in me decided to try the Kraft 50% Less Fat Light Velveeta Cheese.
Serving Size: 1 ounce
Calories: 60
Total Fat: 3 grams, 5%
Saturated Fat: 2 grams, 10%
Sodium: 444 mg, 18%
Carbohydrates: 3 grams
Fiber: 0%
Sugar: 2 grams
Protein: 5 grams
I decided a chip dip would be the simplest way to try my "cheese product." Using a large microwavable bowl, I nuked a few chunks until I had a smooth, thick, melted cheese concoction. I added a little hot sauce and dipped a chip in hungrily. It tastes just like regular Velveeta! Salty, cheesy, creamy - nothing like real cheese, but hey, I wasn't expecting it to. I did notice that the light version takes longer to melt, and for macaroni and cheese, I needed to add extra milk to it. However, I don't see why this wouldn't work for any recipe that calls for the orange block.
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Kraft Velveeta Rotini & Cheese Broccoli Cup Review
If you have ever tried to whip up a single serve packet of Annie's Microwavable Mac & Cheese, you would have run into a powdery cheese packet that just looks like trouble. The end result is a small pile of macaroni dotted with salty clumps of powdered cheese. However, living in a dorm with only a microwave at hand will not stand in my way of enjoying a comforting bowl of macaroni and cheese from time to time. Therefore, I decided to branch out and make a $0.98 experiment with a Kraft Velveeta Rotini & Cheese- Broccoli Cup.
Serving Size: 1 cup
Calories: 220
Total Fat: 8 grams, 12%
Saturated Fat: 3 grams, 15%
Sodium: 640 mg, 27%
Carbohydrates: 24 grams
Fiber: 1 gram, 4%
Sugar: 3 grams
Protein: 8 grams
Open up this yellow cup and you will not find any powdered cheese packets (phew). What you will find is the traditional pouch of creamy Velveeta cheese along with a laughable packet of "broccoli" that is simply green specs and a handful of spiral shaped pasta. This microwaveable bowl doesn't have a huge portion, but it would be unrealistic to expect more for something that's less then $1.00, so bulk up with some real broccoli and maybe a chopped up Sunshine Burger, and you have got yourself a satisfying and completely delicious comfort meal, in no time.
Each single serve cup provides 220 calories, 8 grams of total fat & 3 grams of saturated fat, almost 30% of the daily value for sodium, 1 gram of fiber and 8 grams of protein.
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V8 Garden Broccoli Soup Review

(Photo Credit: Debs)
The V8 Sweet Red Pepper Soup and V8 SouthWestern Corn Soup are amazing, so I figured that it was time to test out one of their other preservative free, veggie-full varieties. That is where Campbell's V8 Garden Broccoli Soup comes in.
Serving Size: 1 cup
Calories: 80
Total Fat: 1.5 grams, 2%
Saturated Fat: 1 gram, 5%
Sodium: 480 mg, 20%
Carbohydrates:15 grams
Fiber: 3 grams, 12%
Sugar: 6 grams
Protein: 4 grams
The smell alone would entice any broccoli lovers out there. But, heat it up (and bulk it up with some crunchy frozen broccoli) and you have got one comforting spoonful after another. The flavor is well developed, bringing broccoli to a new level. 98% of the contents within the box are water and broccoli, with less than 2% of the soup coming from a small group of contributors including dehydrated potatoes, which is what gives the soup its body. The butter, dehydrated onion, sugar, sea salt and touch of parmesan cheese really finish off this blended broccoli creation in a tasty way.
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5 Sugar Free Gum (Solstice) Review
5 Sugar Free Gum is a product of Wrigley - aren't they like the granddaddy of chewing gum companies?! Anyway, they describe 5 Gum as a, "groundbreaking sugar-free stick gum ... that delivers long-lasting flavor and a unique sensory experience with each flavor." Well, that wasn't my experience with the "Rain" (spearmint) flavor, but I decided to give it another shot and picked up the 5 Solstice Gum.
Serving Size: 1 piece
Calories: 3.5
Total Fat: 0%
Saturated Fat: 0%
Sodium: 0%
Carbohydrates: 1 gram
Fiber: 0%
Sugars: 0 grams
Sugar Alcohols: 1 gram
Protein: 0 grams
Solstice is described as "a warm and cool winter." My interpretation of that is basically a slightly sweet peppermint flavor. Because I don't really a full on assault of peppermint in all its glory, this was welcome news to me. The 5 Solstice gum is amazingly juicy, and the minty refreshing flavor lasts for a while (though not as long as Stride). Each long-lasting and satisfying piece of gum provides only 5 calories and 2 grams of sugar alcohols.
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