Reviews

Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice Review

Reviewed by Tanya Jackson | Oct 11, 2011
Rating: MTCategoryLabel

Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice

The description of Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice reads, "now you can get great tasting 100% natural whole grain brown rice in just 10 minutes." Well, one thing I love is quick and easy, healthy meals, so I was all over this and bought a 14 ounce box for $2.19.

NUTRITION FACTS
Serving Size: 1/4 cup dry (48 grams - 1 cup cooked)
Calories: 170
Total Fat: 1.5 grams, 2%
Saturated Fat: 0%
Sodium: 0%
Carbohydrates: 36 grams
Fiber: 2 grams, 8%
Sugars: 0 grams
Protein: 4 grams

Well, they aren't lying. The directions are basically to add rice to water, boil, then turn the heat down & simmer for 10 minutes. This produced a fluffy, soft rice - not much different from white rice actually.

Each 1 cup (cooked) serving of Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice provides 170 calories, 1.5 grams of total fat, 2 grams of fiber (8% of the daily value) and 4 grams of protein. The ingredients list simply states, whole grain paraboiled rice.

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Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice Review


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