One of my favorite places to sit and get some work done, is at Panera Bread. The Panera Bread in my 'hood is great because the atmosphere is very inviting, and the staff makes everyone feel comfortable - no matter how long you're in there hunched over a laptop. Since I'm trying to incorporate more vegetables in my daily eats, I decided to try the Panera Bread Chicken Caesar Salad. It's described as having all-natural, antibiotic-free chicken, romaine lettuce, Asiago-Parmesan cheese, homemade Asiago Cheese croutons & our special Caesar dressing.
I ordered the half portion, along with a (half-portion) of a sandwich, but just the half-portion of salad was a big serving - so the full thing would certainly be very filling. The only modification I made was to use Reduced-Fat Balsamic Vinaigrette Salad Dressing instead of the Caesar ... am I the only one that doesn't like creamy dressings?! The salad was oh so tasty - The chicken comes well seasoned - you can see it on the big strips of chicken - and the rest is your basic lettuce & shredded cheese.
One really nice thing about Panera Bread is that the nutrition information is readily available at PaneraNutrition.com - and you can easily switch out ingredients and see how they affect the nutrition facts.