Reviews

Nasoya Lite Silken Tofu Review

Reviewed by Tanya Jackson | May 10, 2010
Rating: MTCategoryLabel

Nasoya Lite Silken TofuI was at Whole Foods the other day stocking up on deli meats, cereal, and yogurt when I noticed that Nasoya Tofu products were on sale. Curious, I picked up a package of the Nasoya Lite Silken Tofu to examine it. The first thing that struck me about this tofu (which is certified organic by the way), was how big it was - this is some hefty stuff! I've been burned before in buying a block of tofu that I thought was all good stuff and turned out to be filled with copious amounts of tofu water instead - NOT true with this; the whole package is crammed with the tofu.

NUTRITION FACTS
Serving Size: 91 grams
Calories: 30
Total Fat: 1 gram, 2%
Saturated Fat: 0%
Sodium: 65 mg, 3%
Carbohydrates: 0 grams
Protein: 6 grams

My eyes then moved to the nutrition facts, and I was quite pleased with what I saw. One serving, or 1/5 of the huge package, provides just 30 calories, 1 gram of fat, 3% of the daily value for sodium, 6 grams of protein and no carbohydrates. That serving is also fortified with quite a few vitamins and minerals, including 84% of the DV for iron. Wowza - the entire block is just 150 calories and provides 30 grams of protein.

... READ MORE OF ...

Nasoya Lite Silken Tofu Review


1

About {iAteApie.net}

Reviews & discussions of food products marketed as healthy and diet friendly by a mad ... I mean ... a food scientist, Tanya Patrice. » {more about me}

Recent {Reviews}

-: Archives | About :-

Subscribe by RSS   Subscribe by Email Follow on Facebook   Follow on Pinterest  

Review Categories

Beans & Chili
Boxed Dinner
Bread & Bagels
Breakfast Bowls
Brownies
Burrito
Cake & Pie
Candy & Chocolate
Cereal
Cheese
Chips
Coffee & Tea
Cookie
Crackers & Biscuits
Crisps and Things
Energy Drinks
Fast Food
Faux Meat
Flavored Water
Fro Yo & Sorbet
Frozen Meals
Fruit & Puddn Cups
Fruit Snacks
Gluten Free
Granola
Ice Pops & Bars
IceCream
Jams & Jellies
Juice and Drinks
Kids Foods
Meaty
Milk
Mints & Gum
Muffins
Natural Foods
Nutrition Bars
Nuts & Seeds
Oatmeal & Hot Cereal
Organic
Pancakes & Waffles
Pasta
Pizza
Popcorn
Protein Power
Salsa
Sandwiches
Sauces & Dressings
Seafood
Smoothies & Shakes
Sodas
Soups
Sour Cream
Sports Drinks
Spreads
Supplements
Sweeteners
Syrup
Toaster Pastries
Tofu & Seitan
Vegetable Puree
Vegetarian
Veggie Burgers
Veggies
Wraps
Yogurt