WholeSoy & Co Yogurt (Cherry) Review

Reviewed by Tanya Jackson | Mar 28, 2013
Rating:

WholeSoy & Co Soy Cherry Yogurt

This week is devoted to Yogurt Reviews, and I wanted to make sure to cover some dairy free alternatives, so I picked WholeSoy & Co Cherry Soy Yogurt. It's not only dairy free, but also whey & gluten free, vegan and made with organic soybeans.

NUTRITION FACTS
Serving Size: 1 container (6oz)
Calories: 170
Total Fat: 3.5 grams, 5%
Saturated Fat: 0.5 grams, 2%
Sodium: 20 mg, 1%
Carbohydrates: 31 grams, 10%
Fiber: 2 grams, 8%
Sugars: 19 grams
Protein: 6 grams

The picture of the yogurt shown above doesn't show just how awful it looks. The lumpy light brown color is an instant turn off - I tried to get the kids to eat it and they flat out refused! But, I trudged on, and I'm so glad I did, because WholeSoy & Co Cherry Yogurt is actually pretty darn good - it's one sweet, tasty dairy free yogurt alternative. The texture is smooth, surprisingly thick, and the lumpy chunks of cherries present in every bite, are a treat to eat.

Each 6 ounce container of yogurt provides 170 calories, 3.5 grams of total fat (5% of the daily value), 6 grams of protein and and 19 grams of sugars. There's also 30% of the recommended daily amount for calcium. The ingredients list is relatively short & simple, and includes other organic and certified non-GMO ingredients.

WholeSoy & Co Cherry Yogurt is definitely a worthy dairy free alternative - don't be put off by what it looks like. But, as I've said with other yogurt products, 19 grams of sugars from a snack is a bit too much for me, so when I do eat yogurt, I try to skimp on the sugars in other areas.

Have you tried either this or any oter WholeSoy products?

Website: WholeSoy & Co

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