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Stonyfield O'Soy Strawberry Organic Yogurt Review

Reviewed by Tanya Jackson | May 30, 2010
Rating:

Stonyfield O'Soy Strawberry YogurtWhen it comes to shopping for yogurt, my inner bargainista really comes out. I usually buy whatever brand of low fat yogurt is on sale and hopefully end up leaving with a new product to test out. Last weekend, that new product was Stonyfield O'Soy Strawberry and Peach Yogurt. It's organic, low fat, has 7 grams of protein and is lactose free.

NUTRITION FACTS
Serving Size: 4 ounces
Calories: 100
Total Fat: 2 grams, 3%
Saturated Fat: 0%
Sodium: 25 mg, 1%
Carbohydrates:15 grams
Fiber: 1 gram, 4%
Sugar: 13 grams
Protein: 5 grams

Upon first examination, the yogurt appeared to be clumpy and had separated. However, get your mix on because it's for a good cause. The final texture of the liberally mixed yogurt is smooth and creamy, as it claims, possessing a texture similar to pudding. The flavor profile can best be described as strawberries and cream. BUT I don't want to mislead you into thinking that the soy flavor is undetectable, because it is most definitely present and accounted for - unlike with Silk Live Strawberry Yogurt. Still, I thought the yogurt was quite tasty - different - but still good nonetheless.

Each 4 ounce container of Stonyfield O'Soy Strawberry Organic Yogurt provides contains 100 calories, 3% of the daily value of total fat, 1 gram of fiber, 13 grams of sugars and 5 grams of protein.

This is a delicious lactose free yogurt. Silk Live Strawberry Soy Yogurt has the edge on taste, but the high sugar content makes Stonyfield O'Soy the better choice.

Rating
Taste: 4
Nutrition: 4.5
Price: 5
Overall: 4.5
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Welcome to the internet home of Tanya Taylor, PhD. Here I review food products marketed as healthy and diet friendly options. I also share my weekly meal plans as I strive to get more creative in the kitchen.

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