Diet Food Reviews

Breyers Light Probiotic Plus Lowfat Yogurt Review

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Breyers light with probiotic plus has 10 times the yogurt culture of regular yogurt, according to CoolBrands International. "Unlike the harmful bacteria that cause infections and trigger allergic reactions, probiotics actually do the opposite - they protect against harmful bacteria, in addition to helping with the many tasks involved in digestion. Probiotic bacteria even produce their own natural antibiotics, called bacteriocins, which destroy bad bacteria." I must confess that I'm still not sold on the idea of eating something with extra "bacteria" in it, whether it's good or not.

This yogurt tastes okay though. It's the blended kind - no fruit pieces the way I like it, and it does have a slightly less thick texture, and slightly less sweet tatste than regular yogurts due to the use of the artificial sweeteners aspartame and acesulfame-K.

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There are still 110 calories in this yogurt, onlt 1.5 grams total fat, 1 gram saturated fat, 10 grams of sugar, and 105 mg sodium (4% of recommended daily amounts). There is also 10% of the RDA of vitamins A and D, and 20% for calcium.

The 6 ounce container cost $0.50 which is about the same as other yogurts. I think I might try this again in the future, but I'm not really that impressed with it.

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