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Seapoint Farms Dry Roasted Edamame Review

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Seapoint Farms Dry Roasted Edamame Seapoint Farms says that their Dry Roasted Edamame is a great source of soy protein (14 grams per serving) containing all 8 essential amino acids, 2 net carbs and adds no cholesterol or trans fats to your diet. These are one of my favorite healthy snacks. It has a sort of unusual taste, lightly salted with a slightly nutty, roasted soy flavor. Edamame as a snack seems to be an acquired taste - some people like it, some don't, but with the nutrition facts - high fiber, protein and low fat - it's definitely worth trying.

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One serving of Seapoint Farms Dry Roasted Edamame is 1/4 cup (30 grams) and has 130 calories, 4 grams of fat (6% of the RDA), 0.5 grams of saturated fat, 150 milligrams of sodium (6% of the RDA), 14 grams of protein and 10 grams of total carbohydrates which includes 1 gram of sugar and 34% of the RDA for fiber (8 grams). There is also 10% of the iron daily value.

One bag which has about 4 servings, costs $1.99 when purchased from Busch's Supermarket, but it's also available online from SnackAisle.com. In addition to the Lightly Salted variety, Seapoint Farms also makes a Wasabi version and a Gogi-Edamame blend.

Check out the Trader Joe's Dry Roasted Edamame review which also has a comparison of the nutrition facts with peanuts.

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