Clif C Bars are all natural, at least 70% organic, and provide one serving of fruit. I've been meaning to try this bar for ages, but just recently got around to purchasing one, the Clif C Apple Bar. Clif says, "This bar tastes like homemade apple pie (sans vanilla ice cream)."
I can't decide if I like this bar or not. It's sweet - a little too sweet for me - but I do like the texture, very moist with added crunch from the nuts that are all throughout the bar plus the apple bits. But it's just so suh-weet - I had to drink a glass of water after eating this.
Each dense 40 gram Clif C Apple Bar provides 130 calories from 4.5 grams of total fat (7% of the daily value), no saturated fat, 4 grams of fiber (16% of the DV), 17 grams of sugars and 2 grams of protein.
The ingredients are organic dates, organic alonds, organic apples, macadamia nuts, organic apple juice concentrate, organic lemon juice, organic cinnamon, sea salt, natural vitamin E (antioxidant). In addition, Clif C Apple Bar is also all natural, gluten free and low glycemic.
I purchased this on sale for $1.25, and as good as the ingredients are, I'm not sure if I would buy them again. They are certainly good for a candy bar replacement, but as a filling snack, I would probably go for something else with less sugars.