Although I usually get 8th Continent Light Soymilk, I decided to try Silk Light Original flavor instead, especially since I couldn't find 8th Continent at the grocery stores nearby. Silk says, "Feel strong naturally with Silk Light Original - signature Silk smoothness and wholesome nutrition for just 70 awesome calories per serving. 6 mighty grams of nourishing soy protein to help keep you satisfied well beyond breakfast."
I like this flavor, though not as much as 8th Continent Light Original. It's got a little bit of that "soy milk" taste, but not much at all. I think I'd prefer a vanilla-flavored type for consumption alone, but this was great for cooking and on cereal.
As mentioned before, each 1 cup serving of Silk Light Original Soymilk provides 70 calories, 3% of the daily value for total fat, no saturated fat, 5% of the DV for sodium, 1 gram of fiber, 6 grams of sugar and 6 grams of protein. There is also 50% of the DV for vitamin B12 and 30% for calcium, vitamin D, and riboflavin.
The ingredients include, all natural Soymilk (Filtered Water, Soy Flour), All Natural Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Natural Flavors, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.
At $2.99 on sale for a 1/2 gallon, it's not a bad price, and I'd buy it again for sure.