Diet Food Reviews

One 16 ounce bottle of Purely Juice Pomegranate Juice is $2.69. One serving is (8 fluid ounces) is half the container and has 150 calories and 30 grams of sugars (4 grams less than POM). One bottle is therefore 300 calories and 60 grams of sugars - you are looking at about 15 tespoons of sugars. But because it is 100% juice, you are getting those antioxidants that you crave so much that you are spending $3.00 on a bottle of this stuff. Still, it is cheaper than POM, same juice, erego, I am buying this over POM.

I still believe in drinking fruit juices for their health benefit, even though some people have started jumping on the "no 100% fruit juice bandwagon" - calories and sugar be damned! I take one week a month and drink juice and water. It is usually an antioxidant rich juice like pomegranate, acai or blueberry, and cranberry juice (ladies, hopefully you know about the role of cranberry juice in helping to prevent urinary tract infections). I still think pomegranate juices are quite expensive, but hopefully we will see a decline in prices as the popularity of these drinks increase.

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