Diet Food Reviews
Jell-O Instant Vanilla Pudding Mix Singles Review
I completely fell for an ad in a magazine for Jell-O Pudding Mix Singles. Something about being away from home, not having had homemade pudding for a while and a love for all things cold and creamy drew me in. I was so intrigued that I went to the store later that day to search them out.
The directions say to add 1/2 cup of milk to one packet, stir vigorously for 1 1/2 minutes and let sit for 5 minutes. After wearing out my stopwatch, it was time to dig in. The appearance and prominent vanilla flavor is typical of pudding - although it looks nothing like the picture on the box. The color is a light yellow and the mixture looks thicker than it actually is - the consistency similar to that of an uncooked cake mix. Gigi Reviews makes a good point that you could just as easily purchase Jello Pudding Cups, which is already made and portioned for individuals.
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The nutrition information is not too bad for pudding, but the ingredient list is nothing short of sugar (the first ingredient) and artificial ingredients. Each Jell-O Instant Vanilla Pudding Mix Singles (before adding milk) has only 90 calories, no fat or cholesterol, a whopping 350 mg of sodium (15% of the RDA), no fiber, 19 grams of sugar and no protein.
Without a doubt, this is, as Fit Bottomed Girls would put it, a "sometimes" food. They cost an average of $2.00 per box of 6. As cheap as it is, I don't think these will be making an appearance in my shopping cart any time soon. I would much rather reach for Jell-O Sugar Free Chocolate Vanilla Pudding Snack.
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