Diet Food Reviews

Crispy Delites Red Onion Chips Review

I'm a huge fan of Crispy Delites Carrot Chips - they're salty, crunchy, and even somewhat sweet, all at the same time. I also love the idea of a pound of veggies in a single bag of crunchy snacks. I had yet to try the Red Onion flavor - to be honest, it kind of scared me as I'm not the biggest fan of onions - but I was curious, so it was the next flavor I purchased.

The chips looked oddly like those big shrimp chips some Asian restaurants serve and I was pleased to see that the bag was pretty darn full. I picked up one of the pieces and popped it into my mouth. As I chewed the crispy, salty chip, I realized I had been missing out on a whole lot by letting my fears get the better of me - these were great. They didn't taste too strongly of onion; instead, they were a bit sweeter and much more palatable than fresh red onions, and the saltiness and canola oil flavors were spot-on (the only ingredients are red onion, canola oil, and sea salt).

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To make matters even better, each 30 gram serving provides 110 calories, 2.5 grams of total fat, 0.5 grams of saturated fat, 80 mg of sodium (4% of the RDA), 18 grams of carbohydrate which includes 3 grams of dietary fiber and 6 grams of sugar plus 3 grams of protein.

These are pretty much a nutritional powerhouse, packing protein and fiber, as well as vitamins and minerals, all for few calories and great taste. I highly recommend you pick these up for a new twist on the same old potato chip - I hope you'll like them as much as I did. At $1.39 for a 30 gram bag, this was so worth it.

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