Diet Food Reviews

Fiber One Oats and Chocolate Bar Review

Fiber One cereal is amazing - great taste, low in calories and 56% of the RDA for fiber [read the review], so I was expecting nothing but good things from the Fiber One bar - and it does deliver in terms of the high fiber content. I really liked the taste of the Oats & Chocolate bar. It is chewy and sweet. If you are a chocolate lover, then this would definitely help satisfy your cravings. There is actually more chocolate than oats (chocolate is the 2nd ingredients list, while oats is the 3rd). I am not sure that's a good thing, since I personally have a hard time thinking of anything that includes chocolate as being good for me. Apparently, so too do the folks over at Diet-blog.com, because they thought Fiber One Oats and Chocolate Bar was nothing more than a glorified candy bar [read the review]. But I must say that candy bars have a lot more fat and sugar than these bars, so I can't say that I agree totally.

Related Entries
• Fiber One Frosted Shredded Wheat Cereal
• Fiber One Honey Squares Cereal
• Fiber One Banana Chocolate Chip Frozen Muffins

See More Fiber One Reviews

One 40 gram bar has 140 calories, 4 grams of total fat which is 6% of the recommended daily amount (RDA), 1.5 grams of saturated fat (9% of the RDA), no trans fat, no cholesterol, 4% of the RDA for sodium (90 mg), 2 grams of protein and 29 grams of total carbohydrate which includes 10 grams of sugar and 35% of the daily value for fiber (9 grams)..

The high fiber content really sets this bar apart from a lot of the other bars, and it doesn't have as much sugar as the taste may suggest. The Kellogg's All Bran Honey Oat Bars, which is also a high fiber bar only has 20% (which is still a lot) [read the review]. But while the Fiber One bar is high in fiber, it cannot touch Gnu Foods bars which have 50% of the daily value of fiber and are all natural [read the review].

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