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August 2011 Archives

Aug 31, 2011
Emerald Breakfast on the Go Nut & Granola Mix (Breakfast Blend)
Aug 30, 2011
Lean Cuisine Thai Style Chicken
Aug 30, 2011
Weight Watchers Smart Ones Thai Style Chicken & Rice Noodles
Aug 24, 2011
Dannon Activia Selects Parfait (Strawberry)
Aug 24, 2011
Dannon Activia Selects 0% Fat Greek Yogurt (Strawberry)
Aug 23, 2011
Athenos Baked Pita Chips (Original)
Aug 23, 2011
Back to Nature Organic Saltine Crackers
Aug 16, 2011
Philadelphia Fat Free Cream Cheese
Aug 11, 2011
Dr. McDougall's Garden Vegetable Low Sodium Soup
Aug 11, 2011
Lightlife Smart Wings (Honey BBQ) Veggie Protein Wings
Aug 10, 2011
4C Totally Light Cranberry Pomegranate Antioxidant Sugar Free Drink Mix
Aug 10, 2011
Natalie's Orchid Island Juice Company Hand Crafted Lemonade
Aug 9, 2011
Premier Nutrition High Protein Strawberry Shake
Aug 9, 2011
Arctic Zero Vanilla Maple Frozen Desert
Aug 8, 2011
Natalie's Orchid Island Juice Company 100% Florida Grapefruit Juice (Gourmet Pasteurized)
Aug 8, 2011
BetterOats Oat Revolution Instant Oatmeal with Flax (Apples & Cinnamon)
Aug 5, 2011
Seneca Farms Oatmeal & Fruit (Vanilla Peach)
Aug 4, 2011
Dr. McDougall's All Natural Lentil Soup
Aug 4, 2011
Dr. McDougall's Organic Tortilla Style All Natural Soup
Aug 3, 2011
Fiber One Frosted Shredded Wheat Cereal
Aug 3, 2011
Fiber One Honey Squares Cereal
Aug 2, 2011
Crystal Light Pure (Mixed Berry) Drink Mix
Aug 2, 2011
Honest CocoaNova Mint Cacao Beverage
Aug 1, 2011
Flax USA Flaxmilk (Original)
Aug 1, 2011
Coconut Dream Unsweetened Original Coconut Drink
Welcome to the internet home of Tanya Jackson, PhD. Here I review food products marketed as healthy and diet friendly options. I also share my weekly meal plans as I strive to get more creative in the kitchen.

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Meal Plans & Lunch Time

Weekly Meal Plan + A Beautiful Day

Lunch Time - Apple, Berries and Feta Salad + Pasta With Sausage

Lunch Time - Apple, Avocado & Almonds Salad

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