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December 2009 Archives

Dec 31, 2009
Healthy Choice Minestrone Soup
Dec 31, 2009
Cedarlane Low Fat Chicken Burrito
Dec 30, 2009
Nile Spice Sweet Corn Chowder Low Fat Soup Cup
Dec 29, 2009
Campbell's Chunky Healthy Request Sirloin Burger Soup
Dec 29, 2009
Healthy Choice Homestyle Salisbury Steak
Dec 28, 2009
Trader Joe's Chicken Gyoza Potstickers
Dec 28, 2009
Weight Watchers SmartOnes Chicken Mirabella
Dec 26, 2009
Orville Redenbacher's 100 Calorie Smart Pop 94% Fat Free Butter Mini Bags
Dec 26, 2009
Jolly Time Healthy Pop 100 Calorie Kettle Corn
Dec 24, 2009
Kozy Shack Simplywell Dark Chocolate Pudding
Dec 23, 2009
Del Monte Lite Apricot Halves
Dec 22, 2009
Beech-Nut Let's Grow Strawberry Banana Yogurt Nibbles
Dec 19, 2009
MaraNatha Organic No Stir Creamy Peanut Butter
Dec 18, 2009
Progresso Light Zesty Santa Fe Style Chicken Soup
Dec 17, 2009
Campbell's Select Harvest Light Vegetable Beef & Barley Soup
Dec 16, 2009
Campbell's Select Harvest Light Vegetable and Pasta Soup
Dec 16, 2009
Pacific Natural Foods Organic All Natural French Onion Soup
Dec 15, 2009
Amy's Light in Sodium Organic Minestrone Soup
Dec 15, 2009
Amy's Organic Fire Roasted Southwestern Vegetable Soup
Dec 14, 2009
Progresso Reduced Sodium Italian Style Wedding Soup
Dec 14, 2009
Progresso High Fiber Creamy Tomato Basil Soup
Dec 12, 2009
Sunspire Natural White Chocolate Chips
Dec 12, 2009
Archer Farms All Natural Dark Chocolate Peanut Butter Spread
Dec 11, 2009
I Can't Believe It's Not Butter Stick
Dec 11, 2009
Sugar Twin Brown Sugar Substitute
Dec 10, 2009
Betty Crocker Bac-Os Bacon Flavor Bits
Dec 10, 2009
Royal Sugar Free Strawberry Gelatin
Dec 9, 2009
Oscar Mayer Real Bacon Bits
Dec 9, 2009
Margherita Turkey Pepperoni
Dec 8, 2009
Maple Grove Farms of Vermont Fat Free PoppySeed Dressing
Welcome to the internet home of Tanya Jackson, PhD. Here I review food products marketed as healthy and diet friendly options. I also share my weekly meal plans as I strive to get more creative in the kitchen.

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Meal Plans & Lunch Time

Weekly Meal Plan + A Beautiful Day

Lunch Time - Apple, Berries and Feta Salad + Pasta With Sausage

Lunch Time - Apple, Avocado & Almonds Salad

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