Diet Food Reviews
Kellogg's Frosted Mini-Wheats Blueberry Muffin Cereal
After finishing a box of Kellogg's Smart Start Strawberry Oat Bites, I was perusing the cereal aisle and saw Kellogg's Frosted Mini-Wheats Blueberry Muffin Cereal. With a rebate offer on the box, I decided it was worth a try. The Frosted Mini-Wheats Blueberry Muffin Cereal is very similar to the regular Frosted Mini-Wheats except for the added blueberry flavored coating.
Serving Size: 52 grams (24 pieces)
Calories: 180
Total Fat: 1 grams, 2%
Saturated Fat: 0%
Sodium: 0%
Protein: 4 grams
Carbohydrates: 43 grams
Fiber: 5 grams, 20%
Sugar: 12 grams
Price: $2.50
The serving size is about 1 cup which provides 180 calories and 12 grams of sugars. There is also 90% of the daily recommendations for iron along with 25% of a few more vitamins and monerals. The ingredients list includes whole grain wheat, sorbitol and various food dyes - not the best but not too bad either.
A 16 ounce box of this cereal cost $4.29 at Kroger. The taste is quite good, and I value the wholesomeness of the whole grain. While there are lower calorie cereals out there, this one is still pretty good - and a way better breakfast than Fiber One Brown Sugar Cinnamon Toaster Pastry. Also notable are the high fiber content and absence of sodium. I'm glad to have a new healthier option available for cereal.
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I love to put these into a snack-sized baggy and eat sans milk - they're almost better that way.