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October 2009 Archives

Oct 31, 2009
Gnu Foods Espresso Chip Flavor & Fiber Bar
Oct 30, 2009
Fiber One Chocolate Mocha Bar
Oct 29, 2009
Balance (Original) Peanut Butter Bar
Oct 29, 2009
Balance Chocolate Cashew Pure Bar
Oct 28, 2009
Kellogg's FiberPlus Antioxidants Dark Chocolate Almond Bars
Oct 27, 2009
Kellogg's FiberPlus Antioxidants Chocolate Chip Bar
Oct 27, 2009
Kellogg's Nutri-Grain Berry & Almond Fruit and Nut Bar
Oct 26, 2009
Atkins Endulge Caramel Nut Chew Bar
Oct 26, 2009
Atkins Advantage Chocolate Peanut Butter Bar
Oct 25, 2009
South Beach Living Fiber Fit S'mores Bar
Oct 24, 2009
Healthy Choice Philly Cheese Steak Panini
Oct 23, 2009
Pizza Fit 'n Free
Oct 22, 2009
Weight Watchers Smart Ones Picante Chicken & Pasta
Oct 22, 2009
Weight Watchers Smart Ones Lemon Herb Chicken Piccata
Oct 21, 2009
Healthy Choice Mediterranean Pasta
Oct 21, 2009
Lean Cuisine Szechuan Style Stir Fry with Shrimp
Oct 21, 2009
Lean Cuisine Grilled Chicken Caesar
Oct 20, 2009
Trader Joe's Lemongrass Chicken Stix
Oct 20, 2009
Kashi Lemongrass Coconut Chicken
Oct 19, 2009
Healthy Choice Lasagna Bake
Oct 19, 2009
Healthy Choice Cafe Steamers Grilled Whiskey Steak
Oct 18, 2009
Lean Cuisine Baja Style Chicken Quesadilla
Oct 17, 2009
Bigalow Decaf Spiced Chai Tea
Oct 16, 2009
Lipton Diet Brisk Black Lemon Iced Tea
Oct 15, 2009
Dole Strawberry Fruit 'N Juice Frozen Fruit Bars
Oct 15, 2009
Edy's Whole Fruit Lime Fruit Bars
Oct 14, 2009
Edy's Apple Pie Frozen Dairy Dessert
Oct 14, 2009
Edy's Slow Churned Chocolate Vanilla Swirl Yogurt Blends
Oct 13, 2009
Breyers YoCrunch Light Strawberry Yogurt
Oct 13, 2009
Yoplait Whips Chocolate Mousse
Welcome to the internet home of Tanya Jackson, PhD. Here I review food products marketed as healthy and diet friendly options. I also share my weekly meal plans as I strive to get more creative in the kitchen.

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Meal Plans & Lunch Time

Weekly Meal Plan + A Beautiful Day

Lunch Time - Apple, Berries and Feta Salad + Pasta With Sausage

Lunch Time - Apple, Avocado & Almonds Salad

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