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September 2009 Archives

Sep 30, 2009
Weight Watchers Peanut Butter Cookie
Sep 30, 2009
Weight Watchers Lemon Cake with Lemon Icing
Sep 29, 2009
Wasa Light Rye Crispbread
Sep 29, 2009
Triscuit Hint of Salt
Sep 28, 2009
Genisoy All Natural Potato Bakes Ranch
Sep 28, 2009
Genisoy Sweet Crisps (Chocolate)
Sep 27, 2009
Mrs. Freshley's SnackAway 100 Calorie Mini Fudge Brownie Bites
Sep 26, 2009
Celestial Seasonings Madagascar Vanilla Red Rooibos Tea
Sep 25, 2009
Quaker Golden Brown Sugar Oatmeal Express
Sep 25, 2009
Nature's Pride Double Fiber 100% Whole Wheat Bread
Sep 24, 2009
Oroweat Whole Grain & Flax English Muffins
Sep 24, 2009
Nature's Path Organic Flax Plus Multi Bran Cereal
Sep 23, 2009
Cascadian Farm Organic Kids Cinnamon Crunch Cereal
Sep 23, 2009
Cascadian Farm Organic Clifford Crunch Cereal
Sep 22, 2009
Chia Goodness Cranberry Ginger Cereal
Sep 22, 2009
Kashi GoLean Waffles (Original)
Sep 21, 2009
Olde Hearth Honey Wheat Bagels
Sep 21, 2009
Olde Hearth Select Health Crunch Bagels
Sep 20, 2009
Special K Red Berries Waffles
Sep 19, 2009
VitaSpelt Organic Whole Grain Wide Spelt Noodles
Sep 18, 2009
Luigi Vitelli Organic Whole Wheat Spaghetti
Sep 17, 2009
Hellmann's Low Fat Mayonnaise Dressing
Sep 17, 2009
FitNutz Peanut Butter Mix
Sep 16, 2009
Ghirardelli Natural Unsweetened Cocoa
Sep 16, 2009
Smucker's Low Sugar Strawberry and Grape Jelly
Sep 15, 2009
The Laughing Cow Mini Babybel Light Original Cheese
Sep 15, 2009
The Laughing Cow Light Gourmet Cheese Bites
Sep 14, 2009
Sweet Leaf Stevia
Sep 14, 2009
Enrico's No Salt Added Mild Chunky Salsa
Sep 13, 2009
Smart Beat Super Light Trans Fat Free Margarine
Welcome to the internet home of Tanya Jackson, PhD. Here I review food products marketed as healthy and diet friendly options. I also share my weekly meal plans as I strive to get more creative in the kitchen.

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Meal Plans & Lunch Time

Weekly Meal Plan + A Beautiful Day

Lunch Time - Apple, Berries and Feta Salad + Pasta With Sausage

Lunch Time - Apple, Avocado & Almonds Salad

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