Diet Food Reviews
Trader Joe's Frozen Edamame
By: | Mar 11, 2009
As a self-proclaimed health nut foodie, I am somewhat ashamed to admit that I have NEVER tried Edamame! But after reading about how everyone seems to enjoy this treat, I decided to investigate. I purchased Trader Joe's Frozen Edamame, as I was impressed by the idiot-proof instructions and the hefty portion size.
Each 1/2 cup serving (the bag has about 3 servings) contains 120 calories, a whopping 10 grams of protein, 5 grams of fat including 1 gram of saturated fat, and 7 grams of fiber. Very impressive. It took just five minutes to cook on the stove-top, and they were pleasantly firm but completely cooked. They took a good long time to eat, so my brain was able to process satiety rather well, and I didn't overdo it with dinner this time. The naturally nutty taste of the soybeans came through, and I did not need any additional seasonings.
I purchased this bag at Trader Joe's for $2.29, which I felt to be very economical for such a great source of fiber and protein. Although the bag advertised 3 servings, I got 4 healthy side dish servings out of it, and enjoyed every bit. I would wholeheartedly recommend this as a fantastic grocery find.
See more on: Vegetarian
, Veggies
, edamame
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I absolutely LOVE TJ's edamame! I always have some in my freezer!
Hubby and I love this Edamame. We don't put it direct in water but steam it instead and sprinkle a bit of sea salt on too. A very tasty treat and like you said it take a while to eat so that's a good thing.
Its also available at WM for 1.69. :)
www.crafttealady.etsy.com
Yums - edamame is a great snack, cooked and tossed with salt. We treat it like popcorn, put it in a big bowl and have it while watching TV.
I always keep some of this in the freezer. I think TJ's is the best deal I've found on frozen edamame second only to the brand available at the Asian grocer.
I never even cook mine. I just let it thaw and eat it raw. I'm a huge fan!!
You hadn't ever had edamame? That's so wrong! :) I'm glad you finally found it. Great snack/appetizer. :) One of my favs!
I love edamame. Eat them by the boat load.