Diet Food Reviews
Clif Iced Gingerbread Bar
By: | Feb 12, 2009
It can be difficult not to be seduced by the calorie-laden treats, especially during the holiday season. Nutrition bars come in handy because the calorie content is readily available, and if you choose a substantial bar, it will help curb your cravings for something diet buster. I love sampling different bars,and when I saw this limited edition, seasonal flavor of Clif Iced Gingerbread Bar, I could not resist picking one up.
I was a little hesitant because I am not a big fan of Luna Bars, which are also made by Clif, but it turned out to be an excellent decision. It was more like a soft, rectangular gingerbread cookie than a bar, with white frosting drizzled over the top. It was moist and delicious, and I actually liked it better than regular gingerbread cookies. It was perfectly sweet and dense like an oatmeal cookie, and I would have never known it was made from all-natural, healthy ingredients.
This bar was perfect for after my workout, as it contained the optimal 4:1 ratio of carbohydrates to protein, which helps muscles to best recover from vigorous exercise. Though I prefer eating real meals to eating bars, this could serve as a perfect breakfast or mini-meal on the run. Each Hefty 68 gram bar contains 6 grams of fat, 1.5 grams of which is saturated (9% and 8% of the daily value), 160 mg of sodium (7% of the DV), 43 grams of carbohydrates which includes 4 grams of fiber (16% of the DV), 22 grams of sugars, and an impressive 10 grams of protein. For those with nut allergies, the ingredient list includes pecans, though I did not notice any in the bar.
I am going to be stocking up on these bars before they go out of circulation and I won't be able to find them anymore. Though they likely will not become a part of my daily diet because of the high sugars and I mostly use bars only when I am in a rush, I will definitely be keeping these on hand for after those tough workouts or when I have a long wait between meals.
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I've actually reviewed the pumpkin pie bar before, but never the gingerbread, so thanks for the review!
I have also had the pumpkin pie bar and thought it was very yummy. I should have got the gingerbread one when I was at the gas station
I just bought a gingerbread bar at my local supermarket. They were $1.00 each. The gingerbread is absolutely delicious. I am going to run back to the store and buy the rest before they are gone. Thanks for the review.
Any idea if these contain dairy? Most clif bars are vegan, so they're right up my alley!
I'm jealous. I can't find the seasonal flavors ANYWHERE. *pouts*