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January 2009 Archives

Jan 30, 2009
Healthy Choice Fire Roasted Tomato Chicken
Jan 29, 2009
Weight Watchers Smart Ones Teriyaki Chicken & Vegetables
Jan 28, 2009
Hamburger Helper Wholesome Classics Stroganoff
Jan 27, 2009
Seeds of Change Venetian Penne Marinara
Jan 26, 2009
Lean Cuisine Three Bean Chili
Jan 25, 2009
Lean Cuisine Grilled Chicken Primavera
Jan 24, 2009
Nissin Choice Ramen Savory Chicken Herb Flavor
Jan 23, 2009
Campbell's Select Harvest Light Italian Style Vegetable Soup
Jan 22, 2009
Pacific Natural Foods Creamy Roasted Carrot Soup
Jan 21, 2009
V8 SouthWestern Corn Soup
Jan 20, 2009
Campbell's Healthy Request Minestrone Condensed Soup
Jan 19, 2009
Progresso Light Reduced Sodium Vegetable Soup
Jan 18, 2009
Celestial Seasonings Sugar Plum Spice Holiday Tea
Jan 17, 2009
Annie's Naturals Organic Honey Mustard
Jan 16, 2009
Tofutti Better Than Sour Cream
Jan 15, 2009
Westbrae Natural No Salt Added Stone Ground Mustard
Jan 14, 2009
Weight Watchers Reduced Fat Cream Cheese Spread
Jan 13, 2009
I Cant Believe Its Not Butter Fat Free Spread
Jan 12, 2009
Splenda Mist No Calorie Sweetener
Jan 11, 2009
Walden Farms Calorie Free Chocolate, Caramel and Marshmallow Dips
Jan 11, 2009
Coffee-mate Low Fat Original Creamer
Jan 10, 2009
Rice A Roni Savory Whole Grains Spanish Flavor
Jan 9, 2009
Jolly Time 100 Calorie Healthy Pop Popcorn Minis
Jan 8, 2009
GG Scandinavian Bran Crispbread
Jan 7, 2009
Quaker Oatmeal Squares Brown Sugar Cereal
Jan 6, 2009
Wasa Crisp 'n Light 7 Grain CrackerBread
Jan 5, 2009
Mr. Wheat Crispy Wheat (Honey)
Jan 4, 2009
Minute Instant Brown Rice
Jan 2, 2009
Mothers Natural Plain Sodium Free Rice Cakes
Jan 1, 2009
Lifesavers Sugar Free Candy
Welcome to the internet home of Tanya Jackson, PhD. Here I review food products marketed as healthy and diet friendly options. I also share my weekly meal plans as I strive to get more creative in the kitchen.

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Meal Plans & Lunch Time

Weekly Meal Plan + A Beautiful Day

Lunch Time - Apple, Berries and Feta Salad + Pasta With Sausage

Lunch Time - Apple, Avocado & Almonds Salad

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