Diet Food Reviews

Uncle Wally's Smart Portion Blueberry Muffin

By: Emily W | Nov 19, 2008

We are huge fans of Uncle Wally's Muffins here on Iateapie. When I recently learned that Uncle Wally felt the need to reformulate his already stellar muffins in an attempt to tweak the recipe, add more fiber and wrap the muffins individually - well, I was a little concerned. They were already perfect as far as I was concerned.

I should have known Uncle Wally knew what he was doing, because the first thought that came to my mind after taking a bite of Uncle Wally's Smart Portion Blueberry Muffin was, "How in the world do they make a muffin this dense and moist with barely any fat ... and no saturated fat?!" Each muffin is small, yet satisfying (especially for a mere 80 calories). I would estimate each oat topped, blueberry speckled muffin to be a smidgen of a bit smaller than a tennis ball (or the size of a regular, homemade muffin).

I tried the muffins before they were reformulated (2 small individually wrapped muffins) and I am grateful for the even denser, wholesome baked treat that Uncle Wally has recently come up with. The blueberries are certainly present and there are quite a few. These baby muffins are scrumptious and embody an enjoyable treat.

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• Krusteaz Fat Free Wild Blueberry Muffin Mix

Each 32 gram muffin has only 80 calories, 0.5 grams of total fat and no saturated fat, 135 mg of sodium (6% of the RDA), 2 grams of fiber (8% of the RDA), 9 grams of sugar and 4 grams of protein. The ingredient list starts with whole grain wheat flour, sugar, water, egg whites, blueberries, nonfat dry milk ... and then some other things you may need a food scientist to explain to you (but it's not too long and there is no trans fat).

I paid only $1.50 for a box with 8 Uncle Wally's Smart Portion Blueberry Muffins on sale at Wal-Mart (and I'm hoping they are still on sale the next time I go back). If you are not in the mood for muffins, then try Uncle Wally's Smart Portion Oatmeal Raisins Cookies.

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