Diet Food Reviews

Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts

By: Liza | Nov 20, 2008

The classic Kellogg's Pop-tarts are my weakness and the new whole grain version is no exception. They taste exactly as the regular pop-tarts do with a slight flavor of "whole-grain." However If you are like me that's a plus. There were only two kinds available at my local Wal-mart, Strawberry and Brown Sugar & Cinnamon, so I decided to try the latter as I love cinnamon. This one tasted exactly as its regular version friend but it had fewer calories, less sugar and more fiber.

But as much as I love pop-tarts, let's not kid ourselves that this is a healthy breakfast. The 1st ingredient is whole wheat flour, but the 2nd ingredient is enriched flour, and the usual suspects are included, such as high fructose corn syrup.

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Each Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts has 200 calories, 7 grams of total fat which includes 2 grams of saturated fat (11% and 10% of the RDA), 3 grams of protein and 34 grams of carbohydrates which includes 14 grams of sugar and 5 grams of fiber (20% of the RDA).

Regular Kellogg's Pop-Tarts Brown Sugar Cinnamon toaster pastries have 210 calories, 12/13% of the RDA for total and saturated fat, 13 grams of sugar and less than 1 gram of fiber.

A pop tart is probably not the food you want to look at when you need a fiber-infused meal, but if you are a pop-tart-o-holic, then at least you can save 10 calories and get a little bit better nutrition with the Whole Grain version.

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