Diet Food Reviews

Diet Food Reviews

Quick Search: Reviews by Brand Name
1 3 7 8 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Fruit Smiles

Fruit SmilesFruit Smiles are the fruit snacks produced by Walmart's Great Value brand and are described as "naturally and artificially fruit flavored snacks." When I was a little kid, I loved eating fruit snacks. They were bite-sized and packed with fruity flavor. From a more adult perspective, it's important to remember their disadvantages - a lot of them are made with more sugar (and high fructose corn syrup) than fruit (juice).

The front of the box for these snacks boasts a few positive nutritional attributes. Each serving/pouch has 100% of the daily value of vitamin C and no trans fat - which is to be expected from any product that's mostly sugar. But despite the name "Fruit Smiles", the ingredients are primarily corn syrup, sugar, and fruit juice (in that order). Each packet holds several cylindrical smiley faces in 4 flavors: sour apple, watermelon, blue raspberry, and tropical punch. I wasn't expecting an authentic fruit flavor, but wow, they were tart! They had a nice chewy texture, but they left a very tangy feeling on my teeth.

Each pack of Fruit Smiles (almost 1 ounce each) provides 100 calories, 1 gram of total fat and 22 grams of carbohydrates,13 grams of which are sugars. I paid $1.44 at my local Walmart for this box of 10 individual pouches.

Most fruit snacks will contain a lot of sugar, even if it's made from fruit juice (typically concentrate). If you like fruit snacks, try to find brands with less sugar. Florida's Natural Au'some Blueberry Fruit Juice Nuggets contains 50 calories and 10 grams of sugar per 0.5 ounce serving, which is less than these.

Rating
Taste: 3
Nutrition: 3
Price: 4
Overall: 3
Check out our sister site, IntheGym.net, for the best workout music playlists plus Treadmill Workouts & Fit Things We Love!

 

3 Comments

I loved these as a kid...not sure I could eat them now though. :)

Wait how are these a diet food? Aren't they just sugar? I used to eat them as a kid too!

That's what we were saying Alexa. The name says "Fruit" but really, it's sugar - as are most of these "fruit snacks" - whether or not they're made from fruit juice concentrate.

Leave a comment

 


Recent Reviews

 

What We're Cooking

 

Saving on Healthy Foods

 

BROWSE THE ARCHIVES

Top 20 Tags

Recent Comments

Emily commented on Nature's Path Organic Chewy Chocolate Chip Granola Bar: MMM! The pumpkin flax ones rock my world ... more »
Kara Jackson commented on Clif Carrot Cake Energy Bar: I like Clif bars (however, nothing compa ... more »
Ashley Provost commented on Healthy Foodie Favorite Products of 2009 from EatLiveRun: Susan, have you ever considered a meal s ... more »
Tanya commented on Healthy Foodie Favorite Products of 2009 from EatLiveRun: Susan - for eating low carb on the road, ... more »
Tanya commented on Polaner Sugar Free with Fiber Preserves Coupon: I see the Sugar Free in Shop Rite - wher ... more »
A. LO commented on Polaner Sugar Free with Fiber Preserves Coupon: Where to find Polaner Sugar Free. It is ... more »
Joann Hoefly commented on I Can't Believe It's Not Butter Coupon: We use I can't believe it's not butter f ... more »

 

FAVORITE LINKS