Diet Food Reviews
Diet Trash: Murray Sugar Free Fudge Dipped Vanilla Wafers
By: | Mar 10, 2008
Diet Trash is about the food products you might eat because you think you're doing something better for your diet, but you'll be surprised to know, they're not.
Sugar free products sometimes get a bad rap as being low in sugar but high in fat. That's not always the case, but in this instance, it's accurate. One serving of Murray Sugar Free Fudge Dipped Vanilla Wafers is 4 cookies that has 30% of the RDA for saturated fat, 2 grams of trans fat and 15% of the RDA for total fat.
Trans fat can be treated like saturated fat for the purpose of the nutrition facts added up to 40% of the RDA. This may be sugar free but it is certainly not something that you should eat if you're on a diet. You're better off getting York Sugar Free Peppermint Patties which has less fat.
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I do not see the point in eating these if you are trying to be healthy. Less sugar...more fat. You are giving up one bad thing for another. I am sure they taste great, but not good for the dieter.