This question was posed by jdub doesnt cook in the Food Forum: What are some of the simple substitutions that you make in your meals, whether it's out at a restaurant or cooking at home, that are healthier and taste just as good?

Jdub starts us off with quite a few hints like using mustard on his sandwiches (which is fat free) instead of mayo. Discuss this question and more in the Food Forum (or leave a comment here).

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