Bear Naked is an All Natural Granola. I picked up the Blueberry Walnut variety after hearing many people rave about Bear Naked, but when I took a look at the nutrition facts, I did a double take. One 1/4 cup serving has 130 calories! A 1/4 cup is really nothing more than a handful. Compare this to Health Valley Granola which is also made with all natural (and organic) ingredients and has 180-190 calories in a 2/3 cup serving. That's 270 calories per cup compared to 520 calories in Bear Naked.
Granola is not really a great product for dieters anyway because they are usually very calorie dense, but if you're on a diet, try choosing one with as few calories as possible (which wouldn't be Bear Naked). See more details about the nutrition facts for Bear Naked Blueberry Walnut Peak Protein Granola.