Diet Food Reviews
Kellogg's Smart Start Healthy Heart Bars
By: | Jun 21, 2007
I am a big fan of Kellogg's Smart Start Cereal and so I had high hopes for their bars. I grabbed the Strawberry Vanilla variety to try out and I must say (and it pains me to say this), but this bar tastes just like most of the other oats/ soy nutrition bars out there - crispy oats taste and very sweet. "10" is the number of times sugar appears on the ingredients label (in different forms).
The only thing these bars have going for them is a great marketing gimmick ... name, "Healthy Heart". BUT, what's in these bars that are so healthy for your heart? Well, one of the reasons (and I quote from the box) is that, "3 grams of soluble fiber daily from oat bran in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. But these bars only have 1 gram of soluble fiber each! Ahh ... marketing at it's finest!
I think I'm sticking with the natural bars like BumbleBar, Gnu and Lara - better flavor and better overall nutrition, in my opinion.
One 40 gram Smart Start Healthy Heart Bar has 150 calories, 4% of the RDA for total fat (2.5 grams), no saturated or trans fat, low sodium, 3 grams of protein and 30 grams of total carbohydrate, which includes 13 grams of sugars and 2 grams of fiber which is 9% of the RDA.
It's not bad but it doesn't really stand out in taste or nutrition like I expect a "Heart Healthy" bar to. A box of 6 bars is $4.00, so it's not exactly the cheapest option out there either. I'm not usually a very strong supporter of natural, organic and all that jazz - although I must confess I'm starting to get more into it - but in the case of nutrition bars, I am finding that the natural bars win hands down.
See more on: Bars
, nutrition bar
| 2 Comments
2 Comments
Leave a comment
Recent Reviews
What We're Cooking
- Weekly Healthy Meals & Menu Plan. Gear up for the Holidays
- Recipe for Roasted Brussels Sprouts and Apples
- Weekly Healthy Meal & Menu Plan Pre-Thanksgiving
- Simple Quick & Easy Tossed Salad
- Weekly Healthy Meal & Menu Plan for the Start of the Holiday Season
- Low Calorie Lunch: Bell Pepper Tuna Boat
Saving on Healthy Foods
Top 20 Tags
Recent Comments
these are so freakin good.
Hey - I did give it 3 stars. It's not that it's bad, it's just that there are better tasting options out there. But, we welcome all opinions here - just try to keep it constructive (so I edited your comment).