Diet Food Reviews

One 8 ounce serving of TrueBlue has 110 calories and 26 grams of sugar. One serving of LiteBlue has 50 calories and 11 grams of sugars. Both have added sugar (cane sugar).

I am a big fan of getting juices in the diet a few times a month, but it would take a "super juice" to get me away from my beloved cranberry juice, which has approximately the same amount of antioxidants as blueberries - if I were to go off the study that TrueBlue uses as the basis of it's claims AND it helps keep urinary tract infections away. I can't see blueberry juice topping that - although I must say that I have also fallen in love with Acai juice - specifically BomDia Acai with Pomegranate [read the review].

* A note about blueberry being the numero uno antioxidant fruit - I am assuming that the study that TrueBlue uses as the basis for it's claims is the article published in Journal of Agricultural and Food Chemistry, 2004, 52:4026-4037. In that study, cranberries had just as much total antioxidant capacity as blueberries and the study did not involve acai or pomegranates.

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