Diet Food Reviews
Low calorie popcorn
Check out the recipe for 61 calorie popcorn over at Diet-blog [link]. The nutritional breakdown for this microwaved popcorn is actually 61 calories, 0.8 grams total fat, 5 grams of total carbohydrate, 1 grams of protein, and no sodium.
* 1/2 cup popcorn kernels
* Flavored cooking spray (butter, olive oil, garlic)
* Garlic salt or cinnamon
Place the popcorn in a covered microwave safe bowl, microwave for four to five minutes (don't burn it!) Pour it on to a baking sheet and coat by spraying for 1 - 2 seconds at most with Pam. Follow with the garlic salt or cinnamon.
2 Comments
Leave a comment
Recent Reviews
What We're Cooking
- Weekly Healthy Meals & Menu Plan. Gear up for the Holidays
- Recipe for Roasted Brussels Sprouts and Apples
- Weekly Healthy Meal & Menu Plan Pre-Thanksgiving
- Simple Quick & Easy Tossed Salad
- Weekly Healthy Meal & Menu Plan for the Start of the Holiday Season
- Low Calorie Lunch: Bell Pepper Tuna Boat
Saving on Healthy Foods
Top 20 Tags
Recent Comments
Yum Yucky commented on
Starbucks Egg White, Spinach & Feta Wrap: I really want to get excited about this.
... more »
Laura E commented on
Starbucks Egg White, Spinach & Feta Wrap: Sadly, my Starbucks doesn't have food it
... more »
Danielle commented on
OneSource Complete Women's Multivitamin Supplement: Hello I was just wondering if it would h
... more »
laura commented on
Hello World. Welcome to the New and Improved Iateapie.net: Yay! Exciting. i love your blog
... more »
brandi commented on
Hello World. Welcome to the New and Improved Iateapie.net: I love the updates! Everything looks gre
... more »
Angie (Losing It and Loving It) commented on
Hello World. Welcome to the New and Improved Iateapie.net: Love all the new stuff. Looks great! I
... more »
Joanne commented on
Recipe for Roasted Brussels Sprouts and Apples: I am on such a roasted apple kick lately
... more »
Tanya commented on
Weekly Healthy Meals & Menu Plan. Gear up for the Holidays: Let's not even talk fantasy football! I
... more »
Jillian (back to the nest) commented on
Low Calorie Lunch: Bell Pepper Tuna Boat: I tried this! It was so delicious. I s
... more »
Tanya commented on
I Can't Believe It's Not Butter Coupon: Looks like this promotion might be over.
... more »
Tanya commented on
Step Right Up Folks and Get Your Free Sample of Lipton Tea: Looks like this offer is over - that was
... more »
Laura commented on
Step Right Up Folks and Get Your Free Sample of Lipton Tea: I'm all over the green tea - but where i
... more »
Tanya commented on
Healthy Choice Mediterranean Pasta: Testing
... more »

Thanks for the recipe!
-Lorrie
Hi,we're about to update the recipe on Diet-Blog to make it 31 calories. So it's actually even lower. Thanks for posting this!