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Sojo Pan Asian Salmon Cakes
As you can see from the picture, I only had one cake for dinner, with about a cup of fried rice (made from left over steamed white rice, low sodium soy sauce with canned green beans and diced green peppers added). One Sojo salmon cake has 180 calories, 3.5 grams of fat which is 6% of the recommended daily amount, only 0.5 grams of saturated fat (3% of the RDA), 21% of the RDA for sodium (500 mg), 17 grams of protein and 20 grams of total carbohydrates which includes 14 grams of sugars and 1 gram of fiber. I love the high protein and the fact that fish is rich in omega-3 fatty acids, but the sodium is a little on the high side, which is odd because I thought that the salmon cake could use a little more salt. A pack of 2 salmon cakes cost $4.69 at Whole Foods supermarket. As good as this is, I previously reviewed Trader Joe's Salmon Burgers [link] which are only 100 calories each and have half as much sodium and more protein - and is cheaper. Still, I like both brands and I'm also a big fan of buying 'fresh' salmon and adding your own seasoning. Comments
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MizFit said:
woo hoo!
I love finding things here Id not seen and know Ill like!
whole foods today for sure,
thanks,
MizFit