Get your Healthy Eating, Dieting & Fitness fix right here! I'm about 1 week late on this (sorry).

One of our favorite food review sites and 9ruler, HeatEatReview.com, has gone Pink! Pink for Breast Cancer Awareness Month. And so did we!

Healthy Eating
oovs presents Why I stopped drinking coke and why you should too posted at LifeTraining - Online. The 3 reasons are Caffeine, Aspartame, and High-Fructose Corn Syrup. The comments are excellent on this post (both for and against). I do disagree with this - although I would say stop drinking too much soda - like more than 3 a day.

John Buehler presents The 3rd Channel » Its Salsa Time! (with recipe) posted at Rebuilding Eden.

Anne-Marie asks What's in your lunch box? And gives us some simple recipes. posted at Readable Feast.

Joanne Hay presents Anti Fatigue Factor of Liver posted at Nourished. I grew up eating liver and I loved it, but I can't imagine eating it raw.

bonnie presents Seek The Best Life Through Diet at health and home posted at health and home. "To win the battle against the epidemic of lifestyle diseases we must break with the lethal excesses of today's diet ... We need a simpler, more natural way to eat."

Wenchypoo presents The De-Bunking of Baby Food as Necessity posted at Frugal Wisdom from Wenchypoo's Warehouse.

Jason Cockfield shows you how to simplify the process of grocery shopping in A Trip to the Grocery Store posted at Higher Endeavors. I used to hate going to the grocery store when I was younger, just like Jason, but now I find that as people try to streamline and shorten the proces, they miss out on seeing and trying new things.

Food and your Health
Heather presents Dietary Fructose Intolerance - Kid Food Substitutes posted at Apples Away.

John Buehler presents What's in Your Water? posted at Rebuilding Eden. John makes a strong argument for using a water filter because of the (possible) dangerous effects of fluoride. Personally, I prefer using a water filter to buying bottled water because it is more cost effective.

Dieting
gte presents Would you lose 10 pounds if someone paid you $2,000? posted at Getting To Enough. This post is about added motivation for losing weight. "It turns out if I lose about 10 pounds I would move from Preferred2 to Preferred1 and save $100/year over the 20 years (term life insurance policy)."

Alexander Becker presents The Secret Connection between Loosing Fat and Eating Healthily posted at WOW. "Here is the big secret: One doesn't work without the other, there is no loosing fat without a healthy, sustainable diet -- at least not in the long run."

Peter Kua presents The FASTEST way to be put off by yoga posted at RadicalHop.com. "The bottom line is this: If you are new to yoga, please don't just buy a DVD and expect to be keyed up about yoga and learn aplenty ... Just as the breath is the bridge between body and mind, a yoga master is the bridge between your current form and greater health."

Fitness & Health
Alexander Becker presents WOW: How to Increase Productivity through Simulation Exercises posted at WOW, saying, "Drop the weights, rehearse, perfectionize, and focus on proper form and apply the lessons learned at the office."

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