Get your Healthy Eating, Dieting & Fitness fix right here! *A little note: Quite a few people have submitted articles related to "Health" and unfortunately, that is not the focus of this "carnival." I sure hope someone will start that up like Radical Hop, WOW or Generative Transformative for example - both of which I subsribe to, and they do an excellent job of helping me figure out how to live a better, more productive and healthier life. But onto what has been buzzing on the net in healthy food for the past 2 weeks.

Fitness
RT presents Women's Problem Areas - The Legs! posted at Real Women's Fitness. Amen RT! Thank you RT for starting a blog about womens fitness and womens exercises. RT knows his stuff and I encourage everyone to bookmark this blog, or better yet - add the RSS to your feedreader!

PopFitnez presents Weight Training for Women posted at iFitandHealthy.com.

Alexander Becker presents WOW: Urban Fitness: Rapid Stair Climbs posted at WOW, saying, "Living in an urban environment is no excuse for not being in great shape. "What about 20 seconds, 3 times a day?"

Ray Burton presents Making Time For A Weight Loss Program posted at Workout Routines and Weight Loss Help, saying, Making time for a weight loss exercise program is the first step in achieving your best!

Healthy Eating
Joanne Hay presents Finding Health Close to Home: A Call for Localism posted at Nourished. This was a very interesting article. I personally don't agree with the view of buying local, since I am from another country and know the benfit to the farmers who grow their crops for export. As much I want to support the local farmers where I currently live - I want to support farmers of small developing nations as well.

Patricia presents Eating Disorder Recovery, 14 Years Free: You Can Break From Addictions or Bad Habits Too! posted at A Better You Blog.

Hungry Waif presents Au Bon Pain and Panera Bread! posted at Hungry Waif. I love Panera Bread too and they do have some healthier sandwich and salad options.

Michael Anuzis presents Top 8 High-Utility Foods posted at Empowering People Through Information Blog, saying, "Over the years, I’ve acquired a high-utility arsenal of food knowledge for special purposes. Not the tastiest bunch, some of these foods will rock your senses just trying to keep them in your mouth.

Ruth presents Spinach May Protect Against Age-Related Visual Impairment, Study Calls For Volunteers posted at Eating Fabulous.

Alexander Becker presents WOW: Fasting: Restraint Instead of Deprivation posted at WOW, saying, "Fasting and breaking the fast belong together and make a very powerful pair both spiritually and physically." I wholeheartedly believe in fasting as well - not to lose weight, as Alex points out.

Alexander Becker presents Introducing Eggs posted at WOW. Alex is adding eggs to his diet, and I have talked about eggs here before, but I truly believe they could be a "superfood."

John Buehler presents The Last Tomato posted at Rebuilding Eden. Tips for getting a fruitful summer tomato harvest.

PopFitnez presents How to Stop Sugar Cravings posted at iFitandHealthy.com.

Midnight Raider presents The Best Online Weight Loss Resources posted at Midnight Raider.

Wenchypoo presents An Engineer Dismantles the Food Guide Pyramid and A Nutrition Label Epiphany about Fats posted at Mental Wastebasket. In the 2nd article Wenchypoo says she subscribes to the theory that longer chain fats are 'bad' - which means all polyunsaturated fats (except omega 3's).

If you would like to submit your blog article to the next edition go to our carnival submission form. Past posts can be found on the blog carnival index page.

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