Welcome to the 4th "Healthy eating, diet & fitness blog carnival." A blog carnival is one way of letting you in on links to other great articles posted recently on a particular topic. In this case, the topic is Healthy Eating, Dieting & Fitness Check out all these fabulous articles from the past 2 weeks below:

Fitness
Peter Kua presents 7 Super Benefits of Yoga posted at RadicalHop.com. Peter has been practicing yoga for 7 months and he lists the benefits that he has received from yoga so far. After reading the article about Bhakti Yoga which was submitted in Carnival No. 3 and this article by Peter, I am going to try yoga again.

As usual, RT is on piont with his article to Fast Fat Loss for FREE - Tips and Hints for Results posted at Real Muscle Online. "If you want to lose fat fast exercise before you eat your first meal and after you eat your last meal. Why? If you exercise before you eat your body has no readily available calories from food to use as energy. As a result, it taps into your fat stores and converts them to energy to burn." This and more practical advice is why I love Real Muscle Online.

Healthy Eating
Elaine Magee presents Cooking in exchange for massage? posted at Healthy Recipe Doctor. Here's one way to pass on your healthy cooking skills and recipes !

Nicole presents Kashi Southwest Style Chicken posted at HeatEatReview.com. "Nicole at HeatEatReview HQ adds some whole grain goodness to her day with one of Kashi's new meals. Here's a snippet from her review: The seasoning of the meal is outstanding - it is tasty and you really can detect the lime juice and cumin."

Dieting and Food
Michael presents Advice on Losing Weight posted at OnlyOneMike.com. Michael started at 428 pounds and has lost 46 pounds so far. This is a MUST READ article for those starting a weightloss journey. It is very inspirational in the matter-of-fact way that he shares what's working for him.

Midnight Raider asks the age old question, Diet Or Exercise: Which Is Best For Weight Loss? posted at Midnight Raider. Both exercise and eating healthy is essential for me. It's not really about losing weight but maintaining a healthy body and an active lifestyle.

Trent presents Whew! posted at The Skinny Kid. "This jambalaya recipe helped me lose weight before, and I hope it does it for me again." We're rooting for you Trent.

Lyrois presents The Transition from Eating Mindlessly to Eating Consciously posted at WOW, saying, "A parody about the difficulties with people who start to become aware of the advantages of good helath."

Lyrois also wrote another excellent post, a review of The Warrior Diet by Ori Hofmekler. "Based on undereating during the day and eating that one big meal at night, the Warrior Diet is appealing in many ways and modeled after the ancient hunter's schedule of hunting and collecting during the day and resting and eating in safety at night."

Natural Foods and Remedies
Brandon Peele presents Liver Cleanse II posted at GT. "Woke up to fantastic results in the crapper." I'm trying this, it's incredibly simple and the instructions are in another post here.

Dan Yager presents How I lowered my cholesterol by 60 points - Without Medication! posted at Dan Yager, saying, "Dan Yager discusses how changing his diet lowered his cholesterol, without medication, and despite a horrible family history!"

Ross presents 12 Reasons to Avoid Acids and Stay Alkaline posted at Energise for Life. Ross is a proponent for eating alkaline foods and the dangers of having an acidic system (and I have personal experience with this). Some other things to check out at the website are the list of alkaline and acid foods [link].

That concludes this edition of the Healthy Eating, Diet & Fitness Blog Carnival. If you would like to submit your blog article to the next edition go to our carnival submission form. Past posts can be found on the blog carnival index page.

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