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OneSourceMultivitamin Do you pay attention to the label on the back of your multivitamin supplement to see how much of each vitamin and mineral is actually in it? Do you compare it with others in the store? Or do you just purchase Centrum because you think that's the best? Typically I choose the one with the most of just about everything in it, but I recently found an article from CSPI (Center for Science in the Public Interest) on how to choose a multivitamin [link]. To summarize:

Look for 100% of these 10 vitamins: A, B-1 (thiamin), B-2 (riboflavin), B-6, B-12, C, D, E, folic acid, and niacin.

Look for a at least some vitamin K which is not found in many supplements. But vitamin K is made in our gut so I'm not sure I agree with this one.

Get at least the minimum of minerals. *I look for 50%.* Look out for at least some chromium, because research suggests that we don't get enough. Magnesium and calcium aren't usually present at 100% because they wouldn't be able to fit in one, easy to swallow pill.

Avoid excesses of certain minerals. No more than 500 mg of phosphorus (we already get too much from our food), 200 mg of vitamin B-6 (higher doses may cause reversible nerve damage), and 15,000 IU of beta-carotene (more may raise the risk of lung cancer in smokers).

Consider taking a separate supplement for calcium and selenium. Calcium is usually not present at 100% in multivitamins, and neither is the 200 mcg of the same high-yeast selenium that appeared to reduce the risk of lung, colon, and prostate cancer.

After much deliberation and following the advice of CSPI, I chose the One Source Complete Women's Multivitamin Supplement Designed for Active Women, with Green Tea and Cranberry Extract. Here's a table with a short summary (not all of the vitamins and minerals are listed):

 

%RDA
vitamin A 100
vitamin C 300
vitamin D 100
vitamin E 300
thiamin (B1) 5433
riboflavin (B2) 4794
vitamin B6 4075
vitamin B12 1358
niacin 75
folic acid 100
calcium 50
iron 150
phosphorous 10
magnesium 50
selenium 100
chromium 83

There's a lot of the B vitamins in this supplement, but that's one of the things I was looking for specifically because the B vitamins are good for mainitaing hair, skin, eyes and muscle tone. Overkill with the thousand percent? Perhaps! But, next time you're looking for a multivitamin, be sure to compare labels, and remember the advice given above.

Rating
Taste: 5
Nutrition: 5
Price: 5
Overall: 5
Want to save money on Yoplait, General Mills cereals & more? Visit Coupons.com.

Comments
Sat: September 30, 2006
Anonymous said:

Where can I get some more One Source multivitamins. I have not been able to find them. Your help will be appreciated.

Thanks, Mary

Tue: October 10, 2006
Anonymous said:

they sell them at walmart

Thu: October 12, 2006
Jen said:

I have just started taking these as well, just remember that info is for the recommended dose of TWO pills, not one :)

Thu: December 14, 2006
Jennifer said:

I have taken these vitamins before too. I liked them because I knew they were being dissolved (bright color urine). This is something a doctor pointed out to me -- some vitamins don't dissolve (she specifically mentioned having seen x-rays of people with whole vitamins in their intestines). I also liked the Green Tea and Cranberry additions. The taste is pretty bad, and I threw up once when I took one on an empty stomach. I did see that the percentages on the label were for two tablets, but I only ever took one because that was hard enough to swallow. Now my problem is that I can't find them at Walmart. I just did some research online, and apparently this is Walmart's Brand Name for vitamins, but they still offer the Equate brand as well. I decided to try those since I was out, but I am not as happy with them. They are much easier to take (no smell or taste), but I worry that they aren't dissolving for reasons mentioned above. Anyway, that's my long rambling information about the OneSource Women's vitamins... Have a great day!

Sun: December 24, 2006
Me! said:

Has anyone ever suffered from Hives from taking One Source?

Fri: January 26, 2007
Me 2!! said:

I liked this vitamin. I usually cut them in half to take them though, because I have a hard time swallowing pills without gagging and sometimes even vomitting them back up within 5 minutes (not to be graphic lol), but overall I think they are very good, in terms of taste and how much is in them. Also the price at Walmart is very affordable, not expensive at all.

Wed: February 7, 2007
dunnonuttin said:

walgreens,target,kmart,sams all have one source as well as walmart and no equate is not good even tylenol faux. I got no results with equate for anything. Use tylenol or aspirin name brand they are not the same in generic.

Thu: February 8, 2007
billy said:

If you get hives from taking a vitimin. Check the label for Iodine content. Alergic reation to iodine causes hives in some people.

Fri: February 16, 2007
barb said:

Thanks for the comment on bright urine. That was my main reason for looking up further info on this product. I usually take one in am and on in pm.

Tue: February 27, 2007
Liz said:

WalMart in Mobile, AL need to be notifief that
there are people in Mobile that would still like
to buy the One Source For women and to restock their shelfs. I have not been able to find it for amonth now. Please HELP!

Tue: April 17, 2007
rhonda said:

Do you take both tablets one time a day or one in a.m. and one in p.m.

Fri: September 28, 2007
joni said:

I have been taking these for a couple of months now and I love them, My hair and nails have been stronger and growing faster too. Not sure what the cranberry is for though??? I take two in the evening.

Thu: November 1, 2007
Yolanda said:

The cranberry is to help get rid of water weight. This is what I have been told. Anyone dispute that?

Tue: December 11, 2007
charmin1202 said:

Hey guys. I have been taking the One Source vitamine for a while now. I have noticed that they do infact run you to the facilities a lot. which I feel is a good thing. I have also noticed that with all that extra water weight gone I have began to slim down. I bought mine at Kroger. I think they cost about $7. But is is all worth it. If I had to recommend a vitamine it would definately be this one.

Sun: December 16, 2007
sonnysgr said:

I've been taking them off and on but not are back on them again, I find they are curving my appetite, so plan on continuing to take them I know it says 2 but wasn't sure if I should take 2 or not so just taking one.....and I have always found them at walmart

Mon: December 17, 2007
Trisshona White said:

Are there any systems from these vitamins?

Thu: January 3, 2008
Fee' said:

Hi all, well Ive just started taking them,its the first time trying them,Ive always take'in the:OLAY vitamins..but like someone just said, I did take one,I know it says two,since Ive never taken them,I dont know..please tell me if it makes a differance,if you take one or two,and if 2 do you have to take them @the same time..
:)Thanx for the help..
Fee'

Thu: January 3, 2008
Fee' said:

Hi all, well Ive just started taking them,its the first time trying them,Ive always take'in the:OLAY vitamins..but like someone just said, I did take one,I know it says two,since Ive never taken them,I dont know..please tell me if it makes a differance,if you take one or two,and if 2 do you have to take them @the same time..
:)Thanx for the help..
Fee'

Thu: January 3, 2008
tanya [admin] said:

Hi all:

Just a note about taking them 2x a day. If you only take 1 - it's not a problem at all. It just means that you are getting half the amount which is still a lot!

If you take 2, try to take 1 in the AM and then in the PM. It just makes the vitamin more steadily absorbed throughout the day by the body.

Wed: January 9, 2008
Judith said:

have been taking these for about a week now, I like them because they do contain iron and centrum silver does not, but I need the iron. (better than taking the "nasty" iron pills!!)

Wed: January 9, 2008
Judith said:

have been taking these for about a week now, I like them because they do contain iron and centrum silver does not, but I need the iron. (better than taking the "nasty" iron pills!!)

Thu: January 31, 2008
Active in FL said:

Hello ladies!

I purchased these vitamins last night at Wal-mart. While I had not previously researched this brand vitamin before buying, I chose them simply based off of my own opinion by reading the back of the label. One thing I've discovered lately is just how important it is to read labels!

I'm happy to report that not only have I been impressed with the vitamins thus far (I, too, found my urine to appear bright in color...meaning it's dissolving in my body properly), but I'm also happy with the articles I've found today.

I don't find the taste to be awful by any means - they simply taste like what vitamins should - kind of chalky with that particular odor that most vitamins have. Yes, the pills are a little on the large side but when cut in half or taken in 1/2 doses they shouldn't pose to big a problem.

P.S. - My brother was on the market for a good multi-vitamin and I convinced him to purchase Men's One Source. We both paid less than $6 a bottle (I believe our Wal-mart stocks them for $5.97.)

Sun: February 17, 2008
CFS in Ohio said:

Hi. I have taken GNC vitamins since the early 80's - namely GNC's Ultra Mega Women's formula- worked very well - but expensive. I am active, athletic, and under a lot of stress and this vitamin worked for me. Price didn't matter to me since they worked and helped with my Chronic Fatigue Syndrome symptoms. Had not been willing to chance taking any other brand other than GNC. Was at Walmart and saw this One Source Line - picked up One Source Ultimate Women's because it said "compare to GNC Women's Ultra Mega". Surprise, surprise, surprise - thus far - I think this vitamin which I paid less than $6.00 for is just as potent, effective, helpful as the GNC brand that I paid close to $20 for. I suppose this will be the end of a long-standing relationship with GNC, I will not be going back to GNC for my multivitamine - this price point for same benefits has me sold. MY RECOMMENDATION REGARDING ONE SOURCE -I SAY TRY IT - ODDS ARE YOU'LL LIKE THEM. Going back to Walmart to find a One Source EFA - hopefully.
Also folks, I highly recommend the website http://www.vitacost.com for buying supplements.

Thu: March 13, 2008
MrsBVT said:

I've been taking this vitamin for 2 weeks now and noticed that I've been extremely drowsy after taking the pills. I take 1 pill in the morning with breakfast and 1 pill at supper. I decided to do an experiment and not take the vitamin for 2 days. When I did not take it I was not drowsy and had a lot of energy. Sounds crazy doesn't it? Has anyone out there experienced anything like this?

Tue: April 1, 2008
sfcg Alabama said:

I had been on a diet, and had lost 50 lbs. in about 5 months. I started noticing my hair was coming out by the hand fulls. I have very thick hair. This scared me to death. I started taken Onesource and I went to my doctor about 2 weeks later and she did all kinds of test and it turned out OK. I didn't tell her I was taken this vitamin. But after about 3 weeks I noticed I wasn't losing as much hair. I have been on this about 4 weeks now and I am not losing as much hair. I know it had to be this Vitamin. I recommend it to all women. I can't say enough good things about it. Yes it does taste bad but, I try to have something to eat right after I take it. But for the good it has done for me I can handle the bad taste.

Wed: April 2, 2008
Lesha said:

I love these vitamins!

Thu: April 3, 2008
Blanca - Houston, Texas said:

I have been taking them for about 3 years. The first year I lost weight (slimed down) and I was trying to concive for a while and when I started taking the Vitamins and working out and going to my doctors check-up to see what he can help me with. I got preggo. I worked so much that I never ate right always on the go. Then I found out I was expecting twins and I stop taking them the doctor recommened more iron. After I had my girls I started taking them lost more weight than I started with b/4 preggo. Can't beat that...lol Now my co-workers, mom, my girls nanny and everyone I meet that tell me they are tierd all the time. I say try these and let me know. It's funny how we women work. If we find something we like we pass it on.
I cannot be without them.
Now I just started my twins on the toddler ones. They really like them and I like the fact that they are like gummy bears. I tested one just to see they where able to chew them and that are tasty.

Tue: April 29, 2008
Camille B. in Texas said:

I recently started taking these. I find no bad taste at all. The bright urine was weird though!! So far, so good! I don't always take two a day, but I think I will start.

Thu: May 22, 2008
Rose Ann C said:

I picked these up and I am not a pill taker at all. I am always picking up and buying and never try them afraid of side effects. After looking on this site I saw some having hives, to fatigue effects, some with urine changes and weight loss of excess water gain. Well I am for the losing of weight of all this water gain I encountered. I am going to try this soon and see what it does for me. I will let all know within a week of my progress.

Sun: June 8, 2008
Donna said:

The Wal-Mart near me does not carry these anymore. Where else can I find these vitamins?

Sat: June 14, 2008
Peggy said:

Love these vitamins, but my Wal-Mart stopped carrying them. Any suggestions on where else I could purchase them. They are the best! Thanks

Mon: June 16, 2008
Teresa Little said:

I took these for years but also can't find them, now. I started taking Centrum and have gained 15 lbs in a few months. If anyone knows where you can get them, let me know.
Teresa

Sun: June 22, 2008
Ruth said:

Hi there, I just wanted to post my view on this wonderful and amazing and inexpensive vitamin! I am so happy I considered trying this when I was at walmart. I was feeling so horrible and for months just had alot of pain and swelling in my body and so tired but when I looked for a vitamin I read the ingredients and thought it would be worth the try because I may be lacking certain nutrients. I've been taking this for about a week and my gosh its amazing ...I do feel incredibly better than I have in months and like one person posted here Yes i have to use the facilities more but I think it's a good thing getting all the toxins out of my system is such a relief and the water gain and swelling is all disappearing. And noticeing more energy. This is really A Wonderful product to balance out a womans body ...Truely an Ultimate Vitamin!!!

Thu: June 26, 2008
Barbara said:

Anyone noticed a decrease in sleep with the vitamin?

Fri: July 11, 2008
Wendy Porter said:

Can you tell me where I can find the OneSource Ultimate Women's vitamin? I used to get at Walmart and they have been out for 2 weeks. They say they haven't been able to get any. Not sure why. Thank you!!!

Fri: July 11, 2008
Wendy Porter said:

My local Walmart hasn't stocked the OneSource Ultimate Women's vitamin for about 2 weeks. They don't know why. Where can I find this vitamin? Thank you!

Wed: July 16, 2008
Michelle said:

I found these at walmart and was impressed by the nutritional facts. I had been taking some generic prenatal pills to grow out my hair and nails but found that these pills blew them out of the water.

It's been a few weeks on these pills and I have found a huge increase in my bonding time with the big white thrown. Between these pills and my increases water intake it's been a bit much but I'm willing to deal with this small downside..after all, it's actually a good thing.

I hope I experience more of the benefits listed on these reviews...I would recommend them, even this early on.

Sun: July 20, 2008
Mike said:

Hello, I'm a man so I use the Men's formula but, I have had excellent results in the last 4 years with OS. Wal-mart ran out so I came here looking for another source. I couldn't find any references to OneSource Ultimate Men's (which is what I use) but if the Women's formula, which is quite different from the Men's, is as good as the Men's formula, then you should try it. My doctor specifically recommmended OneSource Men's by name to treat an enlarged prostate and within 2 days it stopped hurting and the swelling went away. He gave me no other prescription, just recommended OS Men's. As long as I take them, I never have pain during sex anymore. My doctor said zinc helps the prostate and OS has 113% of the "Daily Value". It also has a bunch of herbs and plant derivatives that are strongly believed to be very good for good prostate health like Lycopene and Saw Palmetto. My ex-wife gave me a whole bottle of OneADay -their top of the line men's formula- and my prostrate began to hurt 2 days later. I went back to the OneSource and the pain went away within about 6 hours! I appreciate knowing that I can get OneSource at Wal-Greens, K-mart and Target. Hope this helps someone!

Fri: August 1, 2008
Sugar1gem said:

I noticed that you guys said that OneSource can be found at WalGreens, K-Mart and Target; however, do you have to physically go into the store because I'm not from the US and I was trying to order them online and the store says they don't have it. I was just assuming that none of these stores sold them. I really want to know if any of you tried to order these online and if so - how?

Sun: August 3, 2008
highland walker said:

I went to my local Wal-Mart this past Friday to purchase more women's formula OneSource. They were out of the women's formula & didn't appear to have many of the other formula's in stock. I found the women's formula yesterday at a different Wal-Mart location. According to the label, the women's OneSource appears to have been re-formulated. I guess the reason we are having trouble finding it is that they have been going through a re-formulation. I have to take a certain amount of Calcium & Vitamin D. I was taking two of the old women's OS formula and one extra Calcium/D supplement. In the new formula there's a much greater amount of Vitamin D & the same amount of Calcium. Now I have to reconsider my additional dosage. Also, I almost didn't see the bottle on the shelf yesterday. The last time I bought the women's OS, it was available in a large 180 count size. Yesterday it was in a small pink box and only available in a 60 count size. I hope Wal-Mart keeps carrying it as that is the store most convenient for me. I will definitely keep taking OS vitamins though no matter where they are available. Also, I have no trouble with the vitamins having any strange taste or with taking them.

Mon: August 18, 2008
Lynne said:

I like OneSource but had a difficult time finding any at Wal-mart. I looked at K-Mart and they have a brand called Vita Smart Select. The Women's Multi high potency multi vitamin/multimineral supplement with herbs matches OneSource almost perfectly. I haven't tried any yet to see how they taste etc. but if your looking for a substitute this one might work.

Wed: August 20, 2008
Laura said:

Hi
I live overseas. Does anyone know of a website that sells these vitamins. I really want to start taking them. Thanks

Fri: August 22, 2008
Patti said:

Hello there

I have taken OneSource for several years with great results. A couple months ago I bought some of the latest ....ultimate Womens. The vitamins are much larger. I have trouble swallowing them and they tend to bother my stomache. As a result ...I don't take them like I should. I'm going to have to switch to another brand. I miss the old vitamins!!

Mon: August 25, 2008
DBatesphoto said:

I also have been taking OS Ultimate Men's for a year or so now up until about 2 months ago. The local walmart and another store that I buy from both were out. I checked several walmart stores in the immediate area all were out, but they still had the spot. I asked and nobody in the pharmacy had a clue why they were out. While it is a lot more expensive GNC Mega Men is almost equal. My urine is not as neon as it is with OS so most likely it is absorbing better. At $18 for 45 days compared to $11 for 90 days I am keeping an eye out for OS.

I just got off the phone with the customer service for OS and they stated they have reformulated the vitamins. They are shipping, but many areas are getting them slower than others. So those of us waiting may have to wait a little longer. I hope they hit the shelves again b4 I run out of GNC.

Tue: September 2, 2008
Deb said:

I just started taking these vitamins about a week ago and can't believe the energy I have! The only thing I'm concerned about is I seem to be having some stomach trouble and diarrhea, and am wondering if anyone else has experienced this, too!

Fri: September 5, 2008
DP said:

I took my first vitamin today... it was the equate Women's One Daily... I took it before I was going to eat breakfast and ended up throwing up within 10 minutes... is this normal or should I be worried it could be something like morning sickness?

Fri: September 5, 2008
DP said:

I took my first vitamin today... it was the equate Women's One Daily... I took it before I was going to eat breakfast and ended up throwing up within 10 minutes... is this normal or should I be worried it could be something like morning sickness?

Sat: September 13, 2008
luc said:

I have been taking Womens' one daily for about a month. I, too ,have noticed
some diarreah and some stomach trouble. I do have more energy. Is this normal for the slight diarreah and occasional stomach problems?

Wed: November 5, 2008
Morgan said:

Cranberry is for urinary tract health. It's very important if you're sexually active!

Sat: November 8, 2008
Shawna said:

I would like to say that I started taking these vitamins over a year ago and they worked wonders. I actually started losing weight and my hair quit falling out, my fibro was in a remission state, I had excellent energy. They were a MIRACLE. When they REFORMULATED the vitamins I have had nothing but TROUBLE with the new ones. My stomach is so quesy, I am bloated, I have gained..yes GAINED weight, my hair started falling out and my fibro and fatigue kicked in full force. I cannot take the NEW supposidly IMPROVED formula. Why did they have to go messing with something that was perfect???I have to find the old formula!!Any suggestions on where I can find it or what would be the exact same as the old formula?? Does anyone think that maybe we could convince them to go back to the old formula that was perfect???LOL...

Sat: November 8, 2008
Jen said:

For the person looking for the old formula you might try the GNC brand because it says it is just like those. Maybe GNC did not change their formulation. I just started taking these and last night after taking them I had stomach upset and had nightmares all night. I think I need to take them on a fuller stomach and I also got a great piece of advice from here to take the pills seperately!!! I think I will do one at lunch or breakfast and the other before bed. That makes more sense and will probably help my stomach. I started taking them because I have started running and I had kind of hit a wall where I was not able to run past a certain amount of time. Since taking these I am now able to run even more. I think I needed more iron. Plus my eating habits are horrible!!

Tue: November 18, 2008
becky said:

i've been getting hive on my face & body swelling but i have taking this for about 2 years . i have m.s. and it has helped my immume system. i hope this isn't what is making me have allergy

Wed: November 19, 2008
Shay said:

Every time I take these vitamins (I take one a day), I get a really bad heartburn that lasts for about an hour. I stopped taking the vitamin for three days, and all three days there was no heartburn. To make that it was the vitamins, I took one just a few minutes ago, and the heartburn is back and very painful! Has anyone experienced this?

But on the other hand, I have noticed my hair loss decreasing and my nails stronger!

Sat: December 27, 2008
Doug said:

I am taking the mens formula and the bright urine is there. I don't know where the extra energy came from but it is a welcome addition.

Wed: February 11, 2009
Lonna Carroll said:

I have looked at Walmart, Kmart, Dakotamart, Walgreens and can not find the Women's One Source Vitamins with Green Tea. Where do I get them? Anywhere online?

Fri: February 20, 2009
Shirley Tribby said:

Do you still offer the OneSource Complete for 50 Plus WITH CoQ-10 250? If so, where in the Tulsa, OK area might I find it carried in stock?
Thank you so much for your help.
Shirley Tribby

Tue: March 3, 2009
Janet said:

I just bought One Source vitamins for women and took my first dose last night. I expected the change in urine color, however, I missed the warning on the bottle concerning nursing mothers. The vitamins changed the color of my milk to a yellow color. I have not given any of this expressed milk to my 4-month old son. I need to find out if I should be concerned about the change in color or is there something else I should be concerned about that should stop me from taking these specific vitamins. Is there someone out there who has an answer for my concerns?

Fri: March 20, 2009
SANDY said:

I HAVE CELIAC DISEASE. ARE THESE VITAMINS GLUTEN'FREE?

Mon: April 27, 2009
Lori said:

Can anyone help???Where can I buy OneSource 50plus multivitamin? Walmart use to sell them in Des Moines Iowa area but now unable to find? Only able to find Onesource for women and men but not the 50plus.

Mon: May 11, 2009
Jean said:

Where can I find the womens over 50
onesource. Walmart here dosent carry anymore??

Thu: May 21, 2009
Andrea said:

I have been taking this vitamin for several months now and I have noticed a drastic change in my energy levels. I have had more energy throughout the day and it has been wonderful. I usually take both pills in the morning when I wake up. I have compared the ingredients of OS to several other manufacturers and this one surpasses them all. I would recommend this product to everyone.

Mon: June 8, 2009
Bridget said:

I have been taking these vitamins for the past few months and I find they are very beneficial. I did feel that I had trouble sleeping at first so I switched to taking both pills in the morning and that has worked well. Other vitamins used to make me sick to my stomach if I did not eat within minutes but this one does not. Also my hair seems to be growing at a much faster pace and my nails are much stronger and grow fast. I too am having a hard time locating more of these vitamins to purchase. Does anyone know if you can order them online?

Mon: June 8, 2009
lupe said:

I Started takeing One Source Ultimate Womens vitamin so far so good, but I did notice the bright color urine, I wonder what ingredient makes it change that way? I was thinking the cranberry and the green tea extract. For those pregnant women out there, there is also One Source Prenatal vitamins. I took them for a year to try to help me,my husband and I were trying to conceive, it finally happened and now I have a beautiful 7mth old baby.

Fri: June 19, 2009
Susan said:

I am a 4 yr post op gastric bypass patient who has been taking the One Source Prenatal Vitamins for about 3 yrs now. I absolutely love them. I have been getting them at Walmart all of this time, however, my local Walmarts here in Jax, FL have stopped selling them, and I am just beside myself. I need the extra iron (these have 28%, vs 18% in the women's formula), but don't want to take an additional iron supplement due to the constipation problems that come with that. The OneSource Prenatal Vitamins are Gluten Free, Lactose Free, Yeast Free, Along with no artificial stimulants, or artificial colors. This is fantastic for me, as well as having smaller pill size, which makes it much easier for me to swallow and get down with my small pouch size from the gastric bypass surgery.

If anyone has any great inspirations as to who actually still carries the One Source Prenatal, I would be very appreciative for the information. I'm very disappointed that Walmart has once again taken one of my favorite products off the shelf, yet again....





 


 
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