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Kashi Organic Promise Autumn Wheat Cereal
One cup is a serving, which actually left me feeling satisfied, and I added about 3/4 cup of Rice Milk. One serving (of just the shredded wheat) has 190 calories - okay so that's a bit much - but it's from all the wheat that they use, which gives us 45 grams of carbohydrates, but there's only 5 grams of sugar, and a hefty 7 grams of fiber (and that's 24% of the recommended daily allowance). There's also 1 gram of fat, and 5 grams of protein. In terms of vitamins and minerals, there isn't much, only 8% iron. I already love Kashi for making my favorite cereal, Kashi Go Lean Crunch, and now I have another reason for loving them. Kashi products are never the cheapest, in fact this Wheat Cereal cost about $4.50 for the 17.5 ounce box, but I'm willing to pay more for Kashi products, because I trust them to give me good nutritious products. Comments
Sun: April 23, 2006
tanya [admin] said: Thanks for letting us know Megan. Unfotunately, I don't have a Trader Joes near me :0(
Sun: April 23, 2006
tanya [admin] said: I got these from Kroger grocery stores in the natural foods section.
Tue: April 25, 2006
Sarah said: I got some tonight. It is amazing! The nutrition is good too. Unfortunatly, it is more than twice what I pay for a regular box of cereal, such as Corn Flakes or Wheaties. :-( |
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Megan said:
Kashi products are insanely cheap at Trader Joe's. If you have one in your area, they're great for that reason alone. :)