Each bagel is pretty big at 104 grams, which means good value for your money - if only these had some better nutrition. Unfortunately, each bagel has 290 calories, 470 mg sodium (20% of the daily value) and no vitamins. We are not suggesting that 290 calories is particularly high, but it is when this is just breakfast. Add 100 calories from 2 tablespoons of cream cheese and another 120 calories from a glass of orange juice, and you've just had 500 calories from breakfast!
A bowl of one of one of my favorite cereals, Honey Bunches of Oats, has 120 calories. Add another 86 calories from skim milk, and a piece of fruit, lets say a banana which has 110 calories, and that's still only 316 calories, and you're getting lots more vitamins and minerals.
Each bagel is pretty big at 104 grams, which means good value for your money - if only these had some better nutrition. Unfortunately, each bagel has 290 calories, 470 mg sodium (20% of the daily value) and no vitamins. We are not suggesting that 290 calories is particularly high, but it is when this is just breakfast. Add 100 calories from 2 tablespoons of cream cheese and another 120 calories from a glass of orange juice, and you've just had 500 calories from breakfast!
A bowl of one of one of my favorite cereals, 
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