Cup of soup anyone? These sure are handy, cheap and easy to prepare - tasty too. Add water to the line, microwave, stir and that's it. So what's the bad news you ask? Sodium! 1434 mg worth of sodium or 60% of the recommended daily value. No way should a 'small' cup of pre-packaged soup have so much. There's also 300 calories per cup, 14.1 grams of fat (22% of the daily value), and 6.3 grams of saturated fat (33%). I recommend you try Healthy Choice Chicken Noodle Soup instead.

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