Diet Food Reviews
Goya Coconut Water
By: | Mar 13, 2006
Since I moved from Jamaica and I now live in a rural-ish area in the South, one of the things I miss greatly is access to Jamaican foods. So I was pleasantly surprised when I happened upon Goya Coconut Water at a local grocery store. For those people who have never had the pleasure of tasting pure coconut water, straight from the fruit - I can't even begin to describe how good it is. It's cool, refreshing, and as the coconut vendors on the streets says, "it washes your heart." I don't know if that's true or not, but I had high hopes for this product. Unlike coconut oil, coconut water has no fat. In fact, one cup has only 46 calories, 6 grams of sugar, 252 mg sodium, and 2 grams of protein (Nutritiondata.com).
Uh-oh. Goya messed up. I applaud them for trying, but this "coconut water" tastes more like "sugar and water." The ingredients read 80% coconut water, some coconut pulp, and the rest is sugar. There are 22 grams of sugar in a can (11 ounces), and while this is about the same as a can of soda, the sugary taste really pops out in this product, and I was very disappointed. There's also 120 calories, 1 gram fat, 130 mg sodium, 8% calcium and 5% iron.
The Goya website says: "Made from young green coconuts, Goya's Coconut Water refreshes with the pure essence of the tropics. Our Coconut Water is 100% natural and unsweetened, so it's the healthy choice for a light tropical beverage. And with Potassium and vitamins in every can, Goya Coconut Water is as great for your health as it is for your thirst." There must be an unsweetened version - not that the website indicated this, because not only did the one I buy have sugar, but there was no potassium on the label.
While nutritionally it's not too bad, the taste makes it not worth the $1.00 I paid for it.
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My co-worker introduced me to coconut juice recently, which is basically coconut water. All this time I thought coconut milk was the same thing as coconut juice/water. I'm not at all a fan of coconut milk, but I tried the coconut juice/water and it's surprisingly good.
Glad you like the coconut water Marvo. I don't know of many people who actually drink coconut milk - it does taste nasty! It's more of an ingredient - like in rice and peas (red beans and rice)
Coconut water is delicious and a definite favourite of mine. It is all I drink when I go back home. I am a Jamaican living in Puerto Rico and surprisingly, it is not that easy to find coconut water here.
Does anyone know of a website where I can find calorie counts for ethnic foods, such as Jamaican food?
Hi,
My favorite Coco Water is ONE:
www.onenaturalexperience.com
Cheers!
Goya makes Coconut water Juice
unsweetened Sin Azucar
(without sugar)
It is awesome !
The product in the picture above totally sucks! as Tanya says.
I wish she would try the one i mention and write about it. Cause I think it's great!
I agree! Try the Goya one from http://boricuaproduce.com
What? I love coconut milk. It's the best part of the coconut in my opinion. I actually thought the coconut water tasted like coconut milk, so I was happy.
What? I love coconut milk. It's the best part of the coconut in my opinion. I actually thought the coconut water tasted like coconut milk, so I was happy.
I just tasted the unsweetened version for the first time and it is awesome! I usually drink Amy and Brian brand - then was SHOCKED to see this $1 can of coconut water being sold at my local Publix