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Kashi Trail Mix Granola Bar
Granola is a cereal made of especially rolled oats with dried fruits and nuts and honey or brown sugar. My only complaint about this product is that they do not print the nutrition label on the individual granola bars - and the back of the wrapping has no text, so there's plenty of room for it. They certainly have things to brag about; 4 grams fiber (16% of the daily value), only 6 grams of sugar, 5 grams of protein 5 grams of fat, with only 0.5 grams saturated fat, and 130 calories - which is about average for a snack bar. The price for a box with 6 bars is $3.50. It is a bit more pricey than some other granola bars, but I think it is totally worth it, and I will be buying this again.
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Comments
Sat: August 30, 2008
Emily said: I just ate one and the nutrition label was right on the package! Maybe it has changed? They are delicious! |
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sodiumwatcher said:
No one seems to be saying anything about sodium content. 105 mg per bar -- is that really correct? Is that really healthy?