Diet Food Reviews
Kashi Trail Mix Granola Bar
It's no secret that I love Kashi products, because they are usually healthy, have a good bit of fiber, and usually taste pretty good. The first thing I saw when I ripped open the wrapper on the Kashi trail mix granola bar with 7 whole grains, was a big chunk of an almond piece, sesame seeds, raisins and cranberries. I absolutely loved the fact that Kashi does not skimp on the 'good stuff' in this products - more nuts less 'filler' is what you'll find in this. So right from the packaging, the Trail Mix Granola Bar seems like a healthy option. The label says '7 whole grains' and then there is all the nuts and fruit bits,.but we all know that sometimes the 'good stuff' does not always equal to 'good taste.' In this case, there is no need to worry about that. A combination of sesame seeds, almonds, raisins, and cranberries make for a soft, chewy but 'nutty' bar.
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No one seems to be saying anything about sodium content. 105 mg per bar -- is that really correct? Is that really healthy?
I just ate one and the nutrition label was right on the package! Maybe it has changed? They are delicious!