Diet Food Reviews

I tried the "Traditional Seitan." By itself, it may look rather like an unappealing beige lump, but it's nicely (and subtly) flavorful when eaten cold right out of the box. But this is not the best means by which to enjoy this ancient food; it's much better as an ingredient. Seitan by it's very nature is hearty of texture, and mildly flavored, making it a great addition to a wide variety of dishes. Certainly, stir fry comes to mind immediately. Don't cook this too long, or it can become spongy and, well, 'texturally challenging'. It can also be made into an excellent stew, soups, fajitas, and even stroganoff. It doesn't brown terribly well, due to the lack of caramelizing sugars in it's composition, so don't expect a nice brown crust when it comes out of your sizzling wok.

It's a relatively decent value as well. An 8 ounce box is just over $3, which is enough to carry through two, maybe three meals, depending on how you use it. Unfortunately, there are 440mg sodium per serving, owing to the use of soy sauce in the preparation; not very high, but enough that those on sodium restricted diets may want to exercise some caution. For those of us more fortunate, it is very low fat (1 gram per serving), saturated and trans-fat free, 140 calories per serving, 3 grams of carbs, and is practically pure protein, weighing in at a hefty 31 grams per 85 gram serving. Considering there are 2.5 servings in an 8 ounce box, that's some mighty impressive stuff!

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