|
Wendy's Ultimate Chicken Grill
One sandwich (without the sauce - trust me, it's just as good without it) is 330 calories, 200 of which come from the Kaiser roll alone, 5 g fat (2.5 g comes from the roll!), 0.5 g saturated fat, 990 mg of sodium (the RDA is 2400 mg) and 31 g protein. So high in sodium, not so bad in total calories or fat. Overall, nutritionally, this was better than I thought it would be. Side note: Free Frosty (Junior size) weekend at Wendys from May 13, 2005 - May 15, 2005. This doesn't mean we are promoting the Frosty. After all, it's 160 calories, 21 g sugar, 4.0 g fat, and 2.5 g saturated fat, but we are for free stuff. Just try and share it okay! ›› Rating
Comments
|
|