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Kashi GoLean Crunch Cereal
By: Tanya Taylor, PhD | Oct 14, 2004
Where Kashi GoLean Crunch really excels is with the combination of the great taste and excellent nutrition. It provides 8g of fiber (32% of your daily requirement), which is so far one of the best sources of fiber that I have come across in any type of product. It also tastes as sweet as Frosted Flakes, but with only 13g of sugar, most of which comes from honey used to naturally sweeten the cereal. Add to that 9g of protein from soy. The only drawback is the price at approximately $3.50 a box, but its worth it. Taste:
 Nutrition:
Price:
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Comments
Wed: May 4, 2005
Sarah said: You can often by Go Lean Crunch at Costco for $5 (for 2 boxes) in Central Virginia.
Mon: January 29, 2007
Muki said: 36 calories come from protein. So 85 calories from stuff that should be in your diet, 52 from sugar, and the rest is complex carbohydrates. As far as breakfast is concerned it's not bad at all. And, of course, it's NA-TU-RAL.
Thu: May 24, 2007
Tricia said: For a limited time you can get a free sample of Go Lean Crunch at Kashi.com!
Sun: May 27, 2007
Jared said: I lost 25 pounds between Oct 2006 and March 2007, and I've kept it off. Kashi Go Lean and Go Lean Crunch were part of that, adding fiber and protein I've been hard pressed to find in other cereals. For breakfast I eat one cup of Kashi cereal with soy milk and fruit, six egg whites, a protein shake, and a fruit smoothie (yum). Because I work out five times a week, I am STARVING within three hours. For me it works and I've become Kashi cereal believer.
Wed: June 27, 2007
missbunny said: they have the kashi golean cereal with flaxseed. it's even BETTER.
Sun: November 18, 2007
GGB said: Listen-I just checked out this ceral in comparison to Yes LUCKY CHARMS.. 11g LC vrs Go lean 13g HUH?Fiber for Lucky charms ok u got me on the that 5g-Can you believe lucky charms 150 cal.
Tue: November 20, 2007
Bev said: the link doesn't have this kashi cereal coupon for 2.00 off can you email it to me, thank appreicate it
Sat: January 12, 2008
Tayla said: This product was recommended thru my nutrionalist at my gym. Since she is certified I trust her judgement immensely. The pros of this product far outweigh the cons. The taste and the natural products make for creating a *full* feeling. Which I need to get thru my diet regime.
Tue: February 12, 2008
Chelsea said: I absolutly LOVE this cereal! The combination of sweetness and crunch is perfect. I mix in yogurt, eat it for breakfast, or just eat handfuls of it. The amount of fiber is fantastic- I can feel good about eating it
Sun: April 6, 2008
Heather said: I'm not a huge fan of granola-ish cereals, but I've read so many good things about this one! I haven't, however, been able to find much about the original GoLean cereal. Anyone have a good/bad experience with it? Thanks!
Mon: April 7, 2008
Cereal said: The Original Go Lean is pretty plain that's the only thing I would say that's bad about it;just add some fruit and it's fine, and very nutritious. |
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Kashi is one company that seems to be successful making and marketing healthy products. The Kashi GoLean Crunch Cereal is definitely a hit. It is a toasted whole grain cereal with soy. This breakfast cereal tastes great! It has a granola type effect, meaning it's sweet and crunchy - very crunchy, so let the milk be absorbed for a minute or so, or your jaw will have a pretty good workout. Another good thing about this cereal is that it tastes great on it's own, as a snack or as a topping for yogurt.
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Jessica "Su Good Sweets" said:
I love Kashi too! But $3/box sounds good to me. In NY, regular cereal retails for about $5 a box. $5!