Diet Food Reviews

Diet Food Reviews

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Sabra Sun Dried Tomato Hummus
Sabra Supremely Spicy Hummus
Sara Lee Whole Grain Kaiser Rolls
SaraLee Heart Healthy 100% Multi-Grain Bread
Sargento Light Ricotta Cheese
Sargento Light String Cheese
Sea Tangle Kelp Noodles
Seapoint Farms Dry Roasted Edamame
Seapoint Farms Edamame Lightly Salted Soybeans in Pods
Seapoint Farms Veggie Blends with Edamame
Seeds of Change Venetian Penne Marinara
Seneca Apple Chips
Sesmark Original Sesame Thins
Shasta Diet Orange Soda
Shop Rite Light Fat Free Yogurt with Probiotics
Sierra Mist Free Cranberry Splash
Silk Chocolate Soymilk
Silk Live Key Lime Soy Yogurt
Silk Live Mango Smoothie
Silk Soymilk Plus Fiber
Simbree Cashew Coconut Energy Bar
Simply Fiber Cinnamon Cereal
Simply Grapefruit Juice
Skinny Cow Chocolate Truffle Bars
Skinny Cow Low Fat Ice Cream Sandwich
Skinny Cow Vanilla & Mint Skinny Dippers
Skippy Natural Peanut Butter
Slammers Milky Way Reduced fat Chocolate Milk
Slim Fast Caramel Protein Snack Chews
Slim Fast Chocolate Fudge Bar
Slim Fast Optima Blueberry Muffin Bar
Slim Fast Optima Hunger Control Shake
Slim Fast Optima Smoothie
Slim Mints
Smart Balance Smart n Healthy Microwave Popcorn
Smart Beat Super Light Trans Fat Free Margarine
Smucker's Low Sugar Strawberry and Grape Jelly
Smucker's Sugar Free Breakfast Syrup
Smuckers Sugar Free Apricot Preserves
Snack Salad Snapea Crisps
Snackwell's Black Forest Cookie Cakes
Snackwell's Chocolate Chip Bite Size Cookies
Snackwell's Sugar Free Oreo Cookies
Snapple A Day Meal Replacement Beverage
Snapple Red Tea
Snapple White Tea
Snickers Marathon Nutrition Bar (Honey & Toasted Almond)
Snyder's of Hanover Eat Smart Veggie Crisps
Snyder's of Hanover Multi-Grain French Onion Sunflower Chips
So Delicious Coconut Milk Beverage
So Delicious Creamy Vanilla Dairy Free Frozen Dessert
So Delicious Dairy Free Chocolate Peanut Butter Frozen Dessert
So Delicious Passionate Mango Coconut Milk Yogurt Alternative
So Delicious Vanilla Coconut Milk Yogurt Alternative
Sobe Lifewater Black and Blueberry
Sojo Pan Asian Salmon Cakes
Solea Sea Salt Polenta Corn Chips
South Beach Diet Caprese Style Chicken with Broccoli
South Beach Diet Caprese Style Chicken with Broccoli
South Beach Diet Cashew Chicken with Sugar Snap Peas
South Beach Diet Chocolate Peanut Butter Meal Replacement Bars
South Beach Diet Grilled Chicken and Vegetable Harvest Wheat Crust Pizza
South Beach Diet High Protein Cereal Bars: Cranberry Almond
South Beach Diet Low Fat Cottage Cheese Cups
South Beach Diet Peanut Butter Cookies
South Beach Diet Penne & Chicken
South Beach Diet Savory Pork and Green Beans
South Beach Living Buffalo Style Chicken Pizza
South Beach Living Crispy Meal Bar: Chocolate Peanut Butter
South Beach Living Crispy Meal Replacement Bars
South Beach Living Fiber Fit Double Chocolate Chunk Cookies
South Beach Living Fiber Fit S'mores Bar
South Beach Living Garlic Herb Chicken
South Beach Living Snack Pack Delights Dark Chocolate Covered Soynuts
SouthWestern Style Egg Beaters
Soy Dream Dreamwich
SoyJoy Bars
Special K Chocolatey Delight Cereal
Special K Fruit & Yogurt Cereal
Special K Low Carb Cereal
Special K Red Berries Waffles
Special K Strawberry Bar
Special K Strawberry Snack Bites
Splenda Mist No Calorie Sweetener
Starbucks Caffe Americano
Starbucks Egg White, Spinach & Feta Wrap
Starbucks Frappuccino Java Fudge Low Fat Ice Cream Bars
Starbucks Perfect Oatmeal
Starbucks Portobello Mushroom Piadini
Starbucks Power Protein Plate
Starbucks Pumpkin Spice Latte
Starbucks Reduced Fat Egg, Cheddar and Turkey Bacon Breakfast Sandwich
Starkist Mango Chipotle Salmon Creations
Stauffers All Natural Animal Crackers
Steaz Organic Green Tea Soda
Stonewall's Spicy Chicken Style Jerquee
Stonyfield Farm Fat Free Chocolate Underground Yogurt
Stonyfield Farm Light Yogurt Smoothie
Stonyfield Farm Organic Fat Free French Vanilla Yogurt
Stonyfield Farm Organic Low Fat Raspberry Lemonade Yogurt
Stonyfield Farm Organic Lowfat Mocha Latte Yogurt
Stonyfield Farm Organic Probiotic Fat Free Strawberry Yogurt
Stonyfield Farm YoKids Organic Strawberry Vanilla & Raspberry Yogurts
Stretch Island Fruit Leather
Sturm's Cranberry Whole Grain Oatmeal
Subway Melt
Subway Veggie Patty
Sugar free FruitBurst
Sunshine Burgers
Sweet Leaf Mint and Honey Green Tea
Sweet Leaf Stevia
Sweet Nothings Dairy Free Fudge Bar
SweetRiot All Natural Dark Cacao Nibs
SweetRiot UnBAR 70
Swiss Miss Diet Hot Cocoa
Swiss Miss No Sugar Added Hot Chocolate

 

Starbucks Egg White, Spinach & Feta Wrap

By: Tanya Patrice | Nov 20, 2009

Starbucks Spinach and Feta Egg WrapThe Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap is currently the lowest calorie option listed under their breakfast menu, so I decided to try it out. But instead of breakfast, I had it for lunch one day when I was while I was there working. This sandwich is made with a whole wheat wrap stuffed with an egg white patty, spinach and feta cheese (just as the name implies).

NUTRITION FACTS
Serving Size: 1 wrap
Calories: 280
Total Fat: 9 grams, 14%
Saturated Fat: 3.5 grams, 18%
Sodium: 1140 mg, 48%
Protein: 19 grams
Carbohydrates: 35 grams
Fiber: 8 grams, 32%
Sugar: 4 grams
Price: $3.25
I don't usually buy egg sandwiches, but this proved to be very well engineered. There was nothing oozing or running out of the wrap, the texture was firm and moist, and some kind of sauce (or maybe it was the feta), provided a flavorful kick. And, the sandwich is quite satisfying enough for an albeit small lunch.

But, as with most food options at these types of places, the nutrition facts weren't the greatest. Each sandwich only has 280 calories, 32% of the daily value for fiber and 19 grams of protein, but also 18% of the DV for saturated fat and 48% of the DV for sodium.

... continue reading »
See more on: Fast Food , sandwich | 3 Comments

Starbucks Pumpkin Spice Latte

By: Emily W | Nov 20, 2009

Starbucks Pumpkin Spice LatteFall is here! Do you want to know how I know that? No, it's not because my calendar told me so. It's because Edy's Pumpkin Frozen Dairy Dessert and Celestial Seasonings Sugar Cookie Sleigh Ride Tea are back on the shelves! Plus, the talented Starbucks baristas are already whipping up the seasonal Pumpkin Spice Latte.

NUTRITION FACTS
Serving Size: Tall (16 ounces)
Calories: 200
Total Fat: 0%
Saturated Fat: 0%
Sodium: 170 mg, 7%
Protein: 11 grams
Carbohydrates: 38 grams
Fiber: 0%
Sugar: 37 grams
Price: $3.49 (Tall)
I walked into Starbuck's yesterday with a Pumpkin Spice Latte on my mind. In a flash, I was picking up the 10% post-consumer recycled coffee cup and taking a seat. The aroma steaming out of the small slit in the lid was reminiscent of all things fall. And with my first sip, I was hooked. The steamy milk combined with the robust coffee and pumpkin spices that are synonymous with fall create an utterly creamy, awakening and comforting beverage.

To get the most bang for your nutritional buck, specialize your drink as a Tall Nonfat Pumpkin Spice Latte with no Whipped Cream. In this respect, your comforting fall treat will contain 200 calories, no fat but still 37 grams of sugar (ouch!), 11 grams of protein and 40% of the daily value forcalcium. Here's the trick to reducing the sugar and calories a little more ... special order. Since Starbucks has yet to offer a sugar free version of their seasonal latte, ask for half of the pumps of that sugary pumpkin syrup (I promise you won't miss it).

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See more on: Beverage , coffee | 2 Comments

Kellogg's Frosted Mini Wheats Chocolate Little Bites Cereal

By: Emily W | Nov 19, 2009

Kellogg's Frosted Mini Wheats Chocolate Little Bites CerealUpon first seeing Kellogg's Frosted Mini Wheats Little Bites in the stores, I snatched up the Honey Nut variety and enjoyed every last morsel. Adam from Grub Grade and Jilian from Back to the Nest, both left comments that the Chocolate version was the best. So you know what I was on the look out for when it was time to get more cereal?! Kellogg's Frosted Mini Wheats Chocolate Little Bites of course!

NUTRITION FACTS
Serving Size: 55 grams (46 pieces)
Calories: 190
Total Fat: 1 gram, 2%
Saturated Fat: 0%
Sodium: 120 mg, 5%
Protein: 5 grams
Carbohydrates: 47 grams
Fiber: 6 grams, 23%
Sugar: 12 grams
Price: $2.50 (14.5 ounce box)
At first, I dug straight into the cereal box to see what I actually held before me. Dare I say, tasted like a fudge brownie?! Yes, I dare say it. The fudge brownie aspect is brought out even more thanks to the thin layer of white "icing" on top. The texture, of course, is nowhere near that of a fudge brownie, however, it holds the brownie flavor well.

Each tiny square is composed of tightly packed layers of shredded wheat that crunch and meld together so nicely. Furthermore, the size of these sweet treats makes them perfect for snacking. If you plan on adding milk, the chocolate goodness is still prevalent and utterly delicious, but some of the fudgy brownie flavor is overwhelmed by the sweetness of the milk.

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See more on: Cereal and Oatmeal , cereal | 4 Comments

Fiber One Banana Chocolate Chip Frozen Muffins

By: Emily W | Nov 19, 2009

Fiber One Banana Chocolate Chip Frozen Muffin

Fiber One is cranking out new products left and right. The newest invention to pop out of their test kitchen is Fiber One Frozen Muffins, which intrigued me to the point that I just had to give them a try. Of course, I chose the Banana Chocolate Chip variety!

NUTRITION FACTS
Serving Size: 1 muffin (65 grams)
Calories: 180
Total Fat: 4 grams, 6%
Saturated Fat: 1.5 grams, 8%
Sodium: 180 mg, 8%
Protein: 3 grams
Carbohydrates: 37 grams
Fiber: 7 grams, 28%
Sugar: 18 grams
Price: $4.50 (1 box of 4)
Contrary to what the box claims, 10-15 seconds in the microwave didn't do it for my little muffin, but 30 seconds seemed to do the trick. There is a thin sprinkling of granola with chocolate chips on top, that will crumble off as you rip open the package, setting the precedent high because that oat mixture is delicious! The muffin itself is very smooth and soft, almost to the point of being doughy, which I actually enjoyed. The banana flavor is very thorough with a hefty amount of chocolate chips adding their own level of gooey sweetness. The tasty granola mixture on top is almost better picked off when it's crumbling out of the package because it doesn't do much for the muffin except add a slight variation of chew to the extremely soft and dense muffin.

While Fiber One advises that these would be great for an on-the-go breakfast, I can't say that I totally agree thanks to the soft doughy nature of the product and the sticky oat topping.

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See more on: Breads and Cakes , Frozen Meals , muffins | 1 Comment

Kellogg's Jumbo Multi-Grain Rice Krispies Cereal

By: Emily W | Nov 18, 2009

Kellogg's Jumbo Multi-Grain Rice Krispies CerealI have never been a fan of the airy and unsatisfying regular Rice Krispies (although Snap, Crackle and Pop have always had my heart). Well, now I can officially tell the boys that I genuinely like one of their products: Jumbo Multi-Grain Rice Krispies. When they ramped up the size of the infamous Rice Krispies, they also ramped up the density. Therefore, instead of a bunch of airy bits of nothing, you are presented with a bowl (or hand) full of more substantial, but still light and airy, cylindrical cereal pieces.

NUTRITION FACTS
Serving Size: 1 cup (27 grams)
Calories: 90
Total Fat: 0%
Saturated Fat: 0%
Sodium: 170 mg, 7%
Protein: 1 gram
Carbohydrates: 24 grams
Fiber: 3 grams, 11%
Sugar: 8 grams
Price: $2.50 (11.2 ounces)
Furthermore, this new (and, in my opinion) improved version is graced by a touch of honey, which makes all of the difference in the world. Actually, this cereal tastes 99% identical to Honey Kix, with Kix possessing a slightly different texture and shape.

Each 1 cup (27 gram) serving of Kellogg's Jumbo Multi-Grain Rice Krispies Cereal provides a mere 90 calories, no fat, 3 grams of fiber (11% of the daily value), 8 grams of sugar and 1 gram of protein . The ingredient list contains nothing out of the ordinary (rice, flour, sugar, cornmeal, honey, oil, salt and added vitamin) and manages to be on the shorter side.

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See more on: Cereal and Oatmeal , cereal | 2 Comments

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