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    <title>Food Notes</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/" />
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    <id>tag:www.iateapie.net,2009-10-21:/notes//5</id>
    <updated>2011-10-04T21:47:32Z</updated>
    <subtitle>Iateapie.net Food Notes.</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 4.35-en</generator>

<entry>
    <title>What Do You Think About Artificial Sweeteners in Your Foods {Poll}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/10/what_do_you_thi_2.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2806</id>

    <published>2011-10-04T21:40:03Z</published>
    <updated>2011-10-04T21:47:32Z</updated>

    <summary> (Photo Credit: La.blasco) There is so much controversy about use of &quot;artificial sweeteners&quot; in foods. What do YOU think - take the poll below and let us know how sweet you are on sweeteners I personally use Splenda, but...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Poll" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="poll" label="poll" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/brownsugar.jpg" width="500" height="375" alt="What Do You Think About Artificial Sweeteners in Your Foods Poll" class="mt-image-center" /></p>

<p><em>(Photo Credit: <a href="http://www.flickr.com/photos/lablasco/6204153748/">La.blasco</a>)</em><br />
There is so much controversy about use of "artificial sweeteners" in foods. What do YOU think - take the poll below and let us know how sweet you are on sweeteners</p>

<p>I personally use Splenda, but it's use is limited to coffee which I have 3x a week; and probably a few flavored water, iced teas maybe twice a week - I ABHOR the taste of Stevia in these drinks (so far)!</p>]]>
        <![CDATA[<center><script type="text/javascript" charset="utf-8" src="http://static.polldaddy.com/p/5557733.js"></script>
<noscript><a href="http://polldaddy.com/poll/5557733/">What Do You Think About Artificial Sweeteners in Your Foods</a></noscript></center>

<p>All polls (past and present), can be found on our <a href="http://www.iateapie.net/notes/poll/">polls page</a>.</p>]]>
    </content>
</entry>

<entry>
    <title>September Reviews in Review</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/10/september_is_ov.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2802</id>

    <published>2011-10-03T12:43:11Z</published>
    <updated>2011-10-03T13:19:09Z</updated>

    <summary> One month is out, and another one is in. Here&apos;s a recap of what was happening on Iateapie.net - what stood out and what didn&apos;t. My Favorites - 5 Star Reviews Lean Cuisine Veggie Cuisine Indian-Style Masala Jamba Peach...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Monthly Recap" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="monthlyrecap" label="monthly recap" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/calendarplanner.jpg" width="500" height="338" alt="Calendar" class="mt-image-center" /></p>

<p>One month is out, and another one is in. Here's a recap of what was happening on <a href="http://www.iateapie.net">Iateapie.net</a> - what stood out and what didn't.</p>

<blockquote><ul><strong>My Favorites - 5 Star Reviews</strong></li>
	<li><a href="http://www.iateapie.net/reviews/archives/frozen-dinners/lean-cuisine-ve-1.php">Lean Cuisine Veggie Cuisine Indian-Style Masala</a></li>
	<li><a href="http://www.iateapie.net/reviews/archives/icepops/jamba-peach-bla.php">Jamba Peach Blackberry Smash Fruit Sorbet Bar</a></li>
	<li><a href="http://www.iateapie.net/reviews/archives/frozen-dinners/amys-light-lean.php">Amy's Light & Lean Soft Taco Fiesta</a></li>
<li><a href="http://www.iateapie.net/reviews/archives/chips/popcorners-popp.php">Popcorners Popped Corn Chips (Kettle)</a>
</ul></blockquote>]]>
        <![CDATA[<ul><strong>The Dreaded 2 or Less Kiss Rating</strong>
<li><a href="http://www.iateapie.net/reviews/archives/energy-drink/jamba-all-natur.php">Jamba All Natural Energy Drink (Blueberry Pomegranate)</a></ul>

<ul><strong>Here's What I Could Drink Instead of Alcohol</strong>
<li><a href="http://www.iateapie.net/reviews/archives/juice/gts-enlightened.php">GT's Enlightened Organic Raw Kombucha (Gingerade)</a></ul>

<p><img src="http://www.iateapie.net/images/brands/gtkombunchagingerade.jpg" width=500" height="" alt="420" class="mt-image-center" /></p>

<ul><strong>Favorite Lunchables</strong>
<li><a href="http://www.iateapie.net/reviews/archives/frozen-dinners/amys-light-lean-1.php">Amy's Light & Lean Spinach Lasagna</a>
<li><a href="http://www.iateapie.net/reviews/archives/frozen-dinners/weight-watchers-53.php">Weight Watchers SmartOnes Artisan Creations Chicken Marinara with Mozzarella Cheese Grilled Flatbread</a></ul>

<ul><strong>Favorite Snackables</strong>
<li><a href="http://www.iateapie.net/reviews/archives/cheese/the-laughing-co-1.php">The Laughing Cow Light Queso Fresco & Chipotle Flavor Spreadable Cheese Wedges</a>
<li><a href="http://www.iateapie.net/reviews/archives/bars/vega-whole-food.php">Vega Whole Food Vibrancy Bar (Barre Vibrancy)</a>
	<li><a href="http://www.iateapie.net/reviews/archives/nuts/emerald-breakfa-1.php">Emerald Breakfast on the Go Nut & Granola Mix (Chocolate Cherry Blend)</a>
<li><a href="http://www.iateapie.net/reviews/archives/hummus/tribe-mediterra.php">Tribe Mediterranean Style Hummus</a></ul>

<p><img src="http://www.iateapie.net/notes/images/tribehummussnack.jpg" width="500" height="375" alt="Tribe Hummus Snack" class="mt-image-center" /></p>

<ul><strong>Too Sweet</strong> - <em>yes there is such a thing!</em>
<li><a href="http://www.iateapie.net/reviews/archives/yogurt/yoplait-origina.php">Yoplait Original 99% Fat Free Yogurt (Cherry Orchard)</a></ul>

<ul><strong>Healthy Choice but not the Tastiest Choice</strong>
<li><a href="http://www.iateapie.net/reviews/archives/frozen-dinners/healthy-choice-33.php">Healthy Choice Herb Crusted Fish</a>
<li><a href="http://www.iateapie.net/reviews/archives/frozen-dinners/healthy-choice-40.php">Healthy Choice All Natural Lobster Cheese Ravioli</a></ul>

<ul><img src="http://www.iateapie.net/notes/images/fauxmeatpoll.jpg" width="250" height="282" alt="Faux Meat Poll" class="mt-image-right" align="right" /><strong>The Votes are In</strong>
<a href="http://www.iateapie.net/notes/2011/09/what_do_you_thi_1.php">What Do You Think About Faux Meat</a>
<li>I eat it occasionally - 47%
<li>Pass me the vegetables please and leave the meat (real or fake) alone  - 35%
<li>Couldn't do without it - 18%</ul>

<ul><a href="http://www.iateapie.net/notes/2011/09/vegetable_showd.php">Vegetable Showdown - Which Do You Dislike the Most - Okra, Brussels Sprouts or Cauliflower</a>
<li>I like all of these - 38%
<li>Okra - 33%
<li>Brussels Sprouts - 17%
<li>Cauliflower - 6%
<li>I don't like any of these - 6%</ul>

<ul><strong>Weekly Healthy Meal Plans</strong>
<img src="http://www.iateapie.net/healthymeals/images/eatyourveggies.jpg" width="500" height="203" alt="Meal Plans" class="mt-image-center" />
<li><a href="http://www.iateapie.net/healthymeals/meal-plans/a-fishy-weekly.php">A Fishy Weekly Meal Plan</a>
<li><a href="http://www.iateapie.net/healthymeals/meal-plans/the-slow-carb-e.php">The Eat Your Beans & Veggies Weekly Healthy Meal Plan</a></li>
</ul>]]>
    </content>
</entry>

<entry>
    <title>Vegetable Showdown - Which Do You Dislike the Most {Poll}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/09/vegetable_showd.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2795</id>

    <published>2011-09-28T02:56:10Z</published>
    <updated>2011-09-28T03:00:28Z</updated>

    <summary> Let&apos;s hear from you veggie loving and hating folks in the poll below - Which Do You Dislike the Most - Cauliflower, Okra or Brussel Sprouts? Or do you like them - or dislike them - all. Personally, OKRA...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Poll" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="poll" label="poll" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/veggiepoll.jpg" width="500" height="330" alt="Vegetable Poll" class="mt-image-center" /></p>

<p>Let's hear from you veggie loving and hating folks in the poll below - <strong>Which Do You Dislike the Most - Cauliflower, Okra or Brussel Sprouts?</strong> Or do you like them - or dislike them - all. Personally, OKRA is my choice. I just can't stomach it.</p>

<p>This is just the first of our vegetable show downs - if there is one you particularly dislike, share in the comments so it can be included in another poll.<br />
<em>(Photo Credit: <a href="http://www.flickr.com/photos/saucysalad/4946789764/">Saucy Salad</a>)</em></p>]]>
        <![CDATA[<center><script type="text/javascript" charset="utf-8" src="http://static.polldaddy.com/p/5537105.js"></script>
<noscript><a href="http://polldaddy.com/poll/5537105/">Vegetable Showdown - Which Do You Dislike the Most</a></noscript>
<a href="http://www.iateapie.net/notes/poll/">{All Polls & Results}</a>
</center>

<p>All polls (past and present), can be found on our <a href="http://www.iateapie.net/notes/poll/">polls page</a>.</p>]]>
    </content>
</entry>

<entry>
    <title>What Do You Think About Faux Meat {Poll}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/09/what_do_you_thi_1.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2785</id>

    <published>2011-09-20T22:49:08Z</published>
    <updated>2011-09-20T22:51:34Z</updated>

    <summary> How do you feel about &quot;faux meat&quot; i.e. plant based products that are processed to resemble (either in look or texture) real meat? I&apos;m not a fan of most of the products I&apos;ve come across. A look in the...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Poll" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="poll" label="poll" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/images/brands/lightlifehoneysmartwings.jpg" width="500" height="375" alt="Lightlife Smart Wings (Honey BBQ) Veggie Protein Wings" class="mt-image-center" /></p>

<p><strong>How do you feel about "faux meat" i.e. plant based products that are processed to resemble (either in look or texture) real meat?</strong> I'm not a fan of most of the products I've come across. A look in the "<a href="http://www.iateapie.net/reviews/archives/faux-meat/">faux meat review archives</a>" shows only a few stand-out products - <a href="http://www.iateapie.net/reviews/archives/2009/08/boca-bratwurst.php">Boca Bratwurst Sausage</a>, <a href="http://www.iateapie.net/reviews/archives/2005/04/boca-meatless-g.php">Boca Meatless Ground Burger</a>, <a href="http://www.iateapie.net/reviews/archives/2006/10/yves-meatless-l.php">Yves Meatless Lemon Herb Veggie Chicken Skewers</a>, <a href="http://www.iateapie.net/reviews/archives/2011/05/veggie-patch-ch.php">Veggie Patch Chik'n Cutlets</a> and <a href="http://www.iateapie.net/reviews/archives/2009/08/stonewalls-jerq.php">Stonewall's Spicy Chicken Style Jerquee</a> - just to name a few.</p>

<p>But let's hear from you in the poll - and if you've found any brands you love, please share in the comments below.</p>]]>
        <![CDATA[<center><script type="text/javascript" charset="utf-8" src="http://static.polldaddy.com/p/5520038.js"></script>
<noscript><a href="http://polldaddy.com/poll/5520038/">What Do You Think About Faux Meat</a></noscript></center>

<p>All polls (past and present), can be found on our <a href="http://www.iateapie.net/notes/poll/">polls page</a>.</p>]]>
    </content>
</entry>

<entry>
    <title>Are You a (Hot) Tea Lover {Poll}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/08/are_you_a_hot_t.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2750</id>

    <published>2011-08-01T05:32:10Z</published>
    <updated>2011-08-01T05:35:06Z</updated>

    <summary> (Photo Credit: Jilted Ballerina) I cannot imagine that there are people out there who don&apos;t love tea ... hot tea. I cannot imagine that somewhere out in the wide wonderful world, the pleasure of sipping a hot cuppa is...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Poll" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="poll" label="poll" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/knittea.jpg" width="500" height="332" class="mt-image-center" alt="Hot Tea" /><br />
<em>(Photo Credit: <a href="http://www.flickr.com/photos/51106757@N04/4714231263/">Jilted Ballerina</a>)</em></p>

<p>I cannot imagine that there are people out there who don't love tea ... hot tea. I cannot imagine that somewhere out in the wide wonderful world, the pleasure of sipping a hot cuppa is not known, but someone told me that this might be so - the horror!!! So I had to put this question out there - <strong>Are You a (Hot) Tea Lover?</strong> If so, let your voice be heard - if not, then please, still speak, but then make sure to go out and get some <a href="http://www.iateapie.net/reviews/archives/2007/06/celestial-seaso.php">Celestial Seasonings Original Indian Spice TeaHouse Chai</a>, or <a href="http://www.iateapie.net/reviews/archives/2009/02/celestial-seaso-4.php">Celestial Seasonings Sugar Cookie Sleigh Ride Tea</a>. I take my tea with just a little sugar - no milk or cream. <em>How do you like yours?</em></p>]]>
        <![CDATA[<center><script type="text/javascript" charset="utf-8" src="http://static.polldaddy.com/p/5322694.js"></script>
<noscript><a href="http://polldaddy.com/poll/5322694/">Are You a (Hot) Tea Lover</a></noscript></center>

<p>All polls (past and present), can be found on our <a href="http://www.iateapie.net/notes/poll/">polls page</a>.</p>]]>
    </content>
</entry>

<entry>
    <title>Power of Fruit Bars {Weekend Giveaway}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/07/power_of_fruit.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2723</id>

    <published>2011-07-09T10:48:03Z</published>
    <updated>2011-07-09T10:53:21Z</updated>

    <summary> Power of Fruit CherryBerry Bars are my go to ice pops this summer. They are ahhh...mazing! And now you too can try these (or stock up). One lucky winner will get 5 boxes of Power of Fruit Bars! All...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Giveaways" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="giveaway" label="giveaway" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/images/brands/poweroffruitbar.jpg" width="500" height="370" alt="Power of Fruit (Original All Fruit) Bars"  /></p>

<p><a href="http://www.iateapie.net/reviews/archives/2011/06/power-of-fruit.php">Power of Fruit CherryBerry Bars</a> are my go to ice pops this summer. They are ahhh...mazing! And now you too can try these (or stock up). <strong>One lucky winner will get 5 boxes of Power of Fruit Bars</strong>!</p>

<blockquote>All you have to do is <strong>leave a comment below between July 9 - 11, 2011 (11:59 EST), telling me your favorite fruit(s)</strong>. That's it!!! One winner will be randomly chosen and notified the next day.</blockquote>

<p>My absolute hands down favorites are <a href="http://bestjamaica.com/june-plum.html">June Plum</a> and <a href="http://en.wikipedia.org/wiki/Lychee">Lychee</a>, but in the US, since those aren't easily available, I would have to say strawberries and grapes are the next best thing.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Veggie Patch {Giveaway Winners}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/06/veggie_patch_gi_1.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2710</id>

    <published>2011-06-29T21:00:07Z</published>
    <updated>2011-06-29T21:00:46Z</updated>

    <summary> Thanks to everyone that entered the Veggie Patch {Weekend Giveaway}. There can be only 1 winner - for 5 FREE coupons and that lucky person is: Nancy. The winner has been contacted, and to those who didn&apos;t win -...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Giveaways" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="giveaway" label="giveaway" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/conrgatulations.jpg" width="500" height="367" alt="Congratulations" class="mt-image-center" /></p>

<p>Thanks to everyone that entered the <a href="http://www.iateapie.net/notes/2011/06/veggie_patch_gi.php">Veggie Patch {Weekend Giveaway}</a>. There can be only 1 winner - for 5 FREE coupons and that lucky person is: <strong>Nancy.</strong></p>

<p>The winner has been contacted, and to those who didn't win - there will be MANY more giveaways to enter.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Veggie Patch {Weekend Giveaway}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/06/veggie_patch_gi.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2705</id>

    <published>2011-06-24T20:49:12Z</published>
    <updated>2011-06-24T20:53:10Z</updated>

    <summary> ONE winner will get 5 FREE Veggie Patch coupons!! Here&apos;s an opportunity for YOU to try something new or get more of the stuff that you like if you&apos;re already familiar with them. To enter: Check out the Veggie...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Giveaways" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="giveaway" label="giveaway" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/veggiepatchgiveaway.jpg" width="500" height="366" alt="Veggie Patch Giveaway" class="mt-image-center" /></p>

<p><strong>ONE winner will get 5 FREE Veggie Patch coupons</strong>!! Here's an opportunity for YOU to try something new or get more of the stuff that you like if you're already familiar with them. </p>

<p><strong>To enter: Check out the <a href="http://veggiepatch.com/products/">Veggie Patch website</a> and leave a comment here telling me what product you would like to try.</strong> That's it!!! You can see from our <a href="http://www.iateapie.net/tag/Veggie%20Patch">Veggie Patch Reviews</a>, that I'm especially a fan of the <a href="http://www.iateapie.net/reviews/archives/2011/06/veggie-patch-me-2.php">Veggie Patch Mediterranean Spinach & Chickpeas Patties</a> and <a href="http://www.iateapie.net/reviews/archives/2011/05/veggie-patch-ch.php">Veggie Patch Chik'n Cutlets</a>.</p>

<p> The giveaway runs from Friday, June 24, 2011 (4:30PM EST) - Monday, June 27, 2011 (11:59 PM EST).</p>]]>
        
    </content>
</entry>

<entry>
    <title>Crystal Light Mocktails {Giveaway Winners}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/06/crystal_light_m_1.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2703</id>

    <published>2011-06-23T11:02:51Z</published>
    <updated>2011-06-29T16:07:36Z</updated>

    <summary> The Crystal Light Giveaway last week had an awesome response and 10 winners have been selected &amp; contacted ... make that 20!. Thank you SO MUCH for participating! The winners are: Robin, Amira, Marilyn, Lori. Ellen. Melissa, Tianna, Christine,...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Giveaways" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="giveaway" label="giveaway" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/conrgatulations.jpg" width="500" height="367" alt="Congratulations" class="mt-image-none" /></p>

<p>The <a href="http://www.iateapie.net/notes/2011/06/crystal_light_m.php">Crystal Light Giveaway</a> last week had an awesome response and <strong>10 winners have been selected & contacted</strong> ... make that <strong>20</strong>!. Thank  you SO MUCH for participating!</p>

<p><strong>The winners are</strong>: Robin, Amira, Marilyn, Lori. Ellen. Melissa, Tianna, Christine, Amy and Elaine (who hasn't responded yet ... hmmm ...). Plus Cori, <br />
Kirsten, Courtney, Joan, Julie, Melinh, Heather, Jackie, Renee and Andrea.</p>

<p>Thanks again <em>everyone</em> for participating, and rest assured there will be MANY more giveaways soon.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Heart Healthy Cookbooks {Weekend Giveaway}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/06/heart_healthy_c.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2698</id>

    <published>2011-06-18T09:54:56Z</published>
    <updated>2011-06-21T11:22:54Z</updated>

    <summary> Merck, a national sponsor of the Go Red for Women campaign, wants to remind women that there are steps they can take to lower their risks. They have offered FIVE heart healthy cookbooks as a giveaway to our readers....</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Giveaways" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="contest" label="contest" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/moreheart.jpg" width="500" height="375" class="mt-image-center" alt="Hearts" /></p>

<p><a href="http://www.merck.com/">Merck</a>, a national sponsor of the <a href="http://www.goredforwomen.org/">Go Red for Women</a> campaign, wants to remind women that there are steps they can take to lower their risks. <strong>They have offered FIVE <a href="https://shop.heart.org/AHAECOMM/en/ecommTemplate.jsp?pid=ahacomm.cat.product&categoryId=cat400011&parentId=cat10006&id=prod2700001">heart healthy cookbooks</a> as a giveaway to our readers.</strong> The 2011 limited-edition magazine cookbook, Recipes for the Heart, is a 96-page digest-size publication which features 47 taste-tested recipes.</p>

<p><strong>To ENTER</strong>: Leave a comment here saying "I love my heart" or something equally cheesy but heart-felt :-) The giveaway runs from <strong>Saturday, June 18 - Tuesday, June 20, 2011 (11:59:59 EST).</strong></p>]]>
        <![CDATA[<ul>A few resources from the <a href="http://www.goredforwomen.org/">American Heart Association</a> (AHA):
<li>The <a href="http://www.goredforwomen.org/Registration.aspx">Go Red Heart Check-Up</a> can be a useful tool to determine your risk of developing heart disease.
<li>Or sign up for <a href="http://www.goredforwomen.org/BetterU/">BetterU</a>, the AHA's free 12-week online program that provides tools, tips and information to help women take the right steps to a healthier lifestyle.
</ul>

<p><em>Thanks <a href="http://www.merck.com/">Merck</a>!</em></p>]]>
    </content>
</entry>

<entry>
    <title>Crystal Light Mocktails {Giveaway}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/06/crystal_light_m.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2694</id>

    <published>2011-06-15T20:39:03Z</published>
    <updated>2011-06-23T11:17:52Z</updated>

    <summary> Crystal Light as generously agreed to hook up TEN i{ate}A{pie}.net readers with Crystal Light &quot;Mocktails&quot;. We&apos;ve reviewed the Appletini, Margarita and Mojito, my personal favorite. To enter: Leave a comment on ANY review - or here on this giveaway...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Giveaways" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="giveaway" label="giveaway" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/notes/images/brands/crsytallightmocktails.jpg" width="500" height="354" alt="Crsytal Light Mocktails" class="mt-image-center" /></p>

<p><strong>Crystal Light</strong> as generously agreed to hook up TEN i{ate}A{pie}.net readers with Crystal Light "Mocktails". We've reviewed the <a href="http://www.iateapie.net/reviews/archives/2011/06/crystal-light-a.php">Appletini</a>, <a href="http://www.iateapie.net/reviews/archives/2011/06/crystal-light-m.php">Margarita</a> and <a href="http://www.iateapie.net/reviews/archives/2011/06/crystal-light-m-1.php">Mojito</a>, my personal favorite.</p>

<p><strong>To enter</strong>: Leave a comment on ANY review - or here on this giveaway saying "I want to try this" by <strong>Friday, June 17, 2011 (11:59 PM EST)</strong>. That's it!!!!</p>

<p><strong>///*** Update: <a href="http://www.iateapie.net/notes/2011/06/crystal_light_m_1.php">Winners selected and announced</a> ***////</strong></p>]]>
        
    </content>
</entry>

<entry>
    <title>What Do You Think About Hummus {Poll}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/06/what_do_you_thi.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2689</id>

    <published>2011-06-08T21:29:21Z</published>
    <updated>2011-06-08T21:29:26Z</updated>

    <summary> New poll: Hummus - love it or leave it? I personally love hummus - not all flavors and certainly not all brands. My favorites include Sabra Supremely Spicy and Trader Joe&apos;s Kalamata Olive - and there are quite a...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Poll" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="hummus" label="hummus" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="poll" label="poll" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><img src="http://www.iateapie.net/foodnotes/images/hummuspoll.jpg" width="500" height="375" alt="Poll: What Do You Think About Hummus" class="mt-image-center" /></p>

<p>New poll: <strong>Hummus - love it or leave it?</strong> I personally love hummus - not all flavors and certainly not all brands. My favorites include <a href="http://www.iateapie.net/reviews/archives/2007/08/sabra-spicy-hum.php">Sabra Supremely Spicy</a> and <a href="http://www.iateapie.net/reviews/archives/2009/07/trader-joes-kal.php">Trader Joe's Kalamata Olive</a> - and there are quite a few reviews in our <a href="http://www.iateapie.net/reviews/archives/hummus/">Hummus and Taboule Reviews Section</a>. SO answer our poll - and if you have a favorite leave a comment so I can get to reviewing it ASAP!</p>]]>
        <![CDATA[<center><script type="text/javascript" charset="utf-8" src="http://static.polldaddy.com/p/5125536.js"></script>
<noscript>
	<a href="http://polldaddy.com/poll/5125536/">What Do You Think About Hummus</a><span style="font-size:9px;"><a href="http://polldaddy.com/features-surveys/">online survey</a></span>
</noscript></center>

<p>All polls (past and present), can be found on our <a href="http://www.iateapie.net/notes/poll/">polls page</a>.</p>]]>
    </content>
</entry>

<entry>
    <title>The Weekly Blush</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/05/the_weekly_blus_8.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2665</id>

    <published>2011-05-17T21:21:23Z</published>
    <updated>2011-05-16T20:37:32Z</updated>

    <summary>Shenanigans from May 9 - 15 , 2011. FOOD: Mo meal plan for this week as I got a bit behind but just know that I will probably be having these Spinach and Mushroom Quesadillas for lunch most days -...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Site News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="weeklywrapup" label="weekly wrapup" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><em>Shenanigans from May 9 - 15 , 2011.</em></p></p>

<p><strong>FOOD</strong>: Mo meal plan for this week as I got a bit behind but just know that I will probably be having these <a href="http://www.iateapie.net/healthyyum/lunch/spinach_and_mus.php">Spinach and Mushroom Quesadillas</a> for lunch most days - it's going to be a busy week.</p>

<p><img src="http://www.iateapie.net/healthyyum/images/spinachmushroomquesadilla.jpg" width="500" height="332" alt="Spinach and Mushroom Quesadillas" class="mt-image-center" /></p>]]>
        <![CDATA[<p><strong>FOOD PRODUCT REVIEWS</strong>. Last week, everything reviewed had a "Fruity Flavor."<br />
<blockquote><ul><li><a href="http://www.iateapie.net/reviews/archives/2011/05/wallaby-organic-1.php">Wallaby Organic Mango Tangerine Down Under Yogurt</a> - the mango flavor was the star here.<br />
<li><a href="http://www.iateapie.net/reviews/archives/2011/05/welchs-fruit-sn.php">Welch's Fruit Snacks (Island Fruits)</a> - not any different from other fruit snacks.<br />
<li><a href="http://www.iateapie.net/reviews/archives/2011/05/rokit-fuel-cher.php">Rokit Fuel Cherry Almond Cereal</a> - not bad, not bad at all.<br />
<li><a href="http://www.iateapie.net/reviews/archives/2011/05/crystal-light-p.php">Crystal Light Pure Tropical Blend Naturally Sweetened Drink Mix Review</a> - not good, not good at all.<br />
<li><a href="http://www.iateapie.net/reviews/archives/2011/05/crystal-light-l.php">Crystal Light Pure Lemonade Naturally Sweetened Drink Mix Review</a> - better than the &quot;Tropical Blend&quot; but still requires additional &quot;tweaking.&quot;</ul><br />
</blockquote></p>

<p><strong>This week in reviews is &quot;Surprise Week&quot;</strong> - i.e. no theme, just going with the flow.</p>

<p><strong>Workout Music:</strong> Another week, 2 more <em>hot</em> playlists to help power you through those workouts.</p>

<p><img alt="Messy Business Workout Playlist" align="left" src="http://www.inthegym.net/images/playlist/messybusinessworkoutmix.jpg" width="225" height="225" />&#160;<img alt="Punk Punishment Workout Playlist" src="http://www.inthegym.net/images/playlist/punkpunishmentmusicmix.jpg" width="225" height="225" /></p></p>

<p><a href="http://www.inthegym.net/workout/playlists/pop/messy_business_workout_playlis.php">Messy Business Workout Playlist</a> for your pop listening pleasure and <a href="http://www.inthegym.net/workout/playlists/techno/punk_punishment.php">Punk Punishment Workout Playlist</a> with hot dance and el</p>

<p><strong>Working on <em>mah</em> Fitness</strong>: After a weekend's break from running races, it was time for another 5K. I finished it in 25:43 which is a personal best time for me, and I placed 2nd in my age group. More importantly, I felt I was finally back into consistent running - I'm following <a href="http://www.halhigdon.com/marathon/novices2.htm" target="_blank">Hal Higdon's Novice 2 Marathon Training Plan</a> (not actually planning on running a marathon through), and completed week 1 last week.</p>

<p>This week I'm running a trail 5K on Thursday and a 4 mile race on Sunday. And my 1st triathlon is in 2 weeks ... it's a sprint distance (800 m swim, 11.6 mile ride &amp; 3 mile run), but I'm pretty intimidated. I'm thinking of putting it off for a few more weeks because I don't feel my bike fitness is where it should be - but maybe I should just do it and be done ... decisions, decisions.</p>]]>
    </content>
</entry>

<entry>
    <title>How Often Do You Eat Seafood {Poll}</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/05/how_often_do_yo_1.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2667</id>

    <published>2011-05-17T17:48:54Z</published>
    <updated>2011-05-17T10:38:02Z</updated>

    <summary>The Dietary Guidelines for Americans 2010 includes increasing seafood intake among its key recommendations - 8 ounces per week for most of us. But, it is said that the average person (American) eats 3.5 ounces per week, which is almost...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Poll" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="poll" label="poll" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p>The <a href="http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm">Dietary Guidelines for Americans 2010</a> includes increasing seafood intake among its key recommendations - 8 ounces per week for most of us. But, it is said that the average person (American) eats 3.5 ounces per week, which is almost one serving (<a href="http://www.washingtonpost.com/wp-dyn/content/article/2011/03/22/AR2011032201789.html">source</a>).</p>

<p>I typically eat about 3 servings per week (but not always), and I thought this would make a great poll - <strong>How Often Do You Eat Seafood?</strong></p>]]>
        <![CDATA[<center><script type="text/javascript" charset="utf-8" src="http://static.polldaddy.com/p/5055779.js"></script>
<noscript>
	<a href="http://polldaddy.com/poll/5055779/">How Often Do You Eat Fish?</a><span style="font-size:9px;"><a href="http://polldaddy.com/features-surveys/">online survey</a></span>
</noscript></center>]]>
    </content>
</entry>

<entry>
    <title>The Weekly Blush</title>
    <link rel="alternate" type="text/html" href="http://www.iateapie.net/notes/2011/05/the_weekly_blus_7.php" />
    <id>tag:www.iateapie.net,2011:/notes//5.2655</id>

    <published>2011-05-09T21:57:01Z</published>
    <updated>2011-05-09T18:39:25Z</updated>

    <summary>Shenanigans from May 2- 8 , 2011. FOOD: There are lots of SALAD ideas in this week&apos;s meal plan - lots of different veggies to experiment with. But what I&apos;m most excited about is eating more SARDINES! According to World&apos;s...</summary>
    <author>
        <name>Tanya Patrice</name>
        <uri>http://www.iateapie.net/reviews/archives/author/tanya_patrice/</uri>
    </author>
    
        <category term="Site News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="weeklywrapup" label="weekly wrapup" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.iateapie.net/notes/">
        <![CDATA[<p><em>Shenanigans from May 2- 8 , 2011.</em></p>

<p><strong>FOOD:</strong> There are lots of SALAD ideas in this <a href="http://www.iateapie.net/healthymeals/2011/05/weekly_healthy_7.php">week's meal plan</a> - lots of different veggies to experiment with. But what I'm most excited about is eating more SARDINES! According to <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147">World's Healthiest Foods</a>, sardines are an excellent source of vitamin B12 and tryptophan plus a very good source of selenium, vitamin D, omega-3 fatty acids, protein, and phosphorus.</p>

<p><img src="http://www.iateapie.net/healthymeals/images/sardinescan.jpg" width="500" height="350" alt="" /><br />
<em>(Photo: <a href="http://www.flickr.com/photos/stone-soup/5403567396/">jules:stonesoup</a>)</em><br />
</p>]]>
        <![CDATA[<p><strong>Food product reviews</strong>: Last week we looked at "Healthy" Snacks.</p>

<p><a href="http://www.iateapie.net/reviews/archives/2011/05/chex-mix-trail.php">Chex Mix Trail Mix (Sweet 'n Salty) Review</a>, <a href="http://www.iateapie.net/reviews/archives/2011/05/sunkist-fruit-g.php">Sunkist Fruit Gummies Review</a> and my "snack of the moment" which was <a href="http://www.iateapie.net/healthyyum/2011/05/yogurt_parfait.php">Yogurt Parfait With Blueberries</a>. I also reviewed <a href="http://www.iateapie.net/reviews/archives/2011/05/i-cant-believe-3.php">I Can't Believe It's Not Butter Spray (made with Extra Virgin Olive Oil)</a> - not a snack but I do use it on popcorn.</p>

<p><strong>This week in food reviews, it's all about FRUITY FLAVORS!</strong></p>

<p><img src="http://www.inthegym.net/images/playlist/greedytreatsworkoutplaylist.jpg" width="225" height="225" alt="Greedy Treats workout Playlist" class="leftimg" align="left" /><strong>Workout Music</strong>: Only 1 workout playlist last week, but it was awesome as usual, so check out the <a href="http://www.inthegym.net/workout/playlists/rock/greedy_treats_workout_playlist.php">Greedy Treats Workout Playlist</a>.</p>

<p><strong>Working on <em>mah</em> Fitness</strong>: Unlike <a href="http://www.iateapie.net/notes/2011/05/the_weekly_blus_6.php">the previous weekend when I participated in 2 5Ks</a>, I took a break from the hard effort, and spent some time getting to know my road bike. I also attended a small clinic on triathlon transitions put on by my triathlon club. But this weekend, it's another 5K trail race (or maybe a 10K).</p>

<p><strong>Poll</strong>: There is still time to share your opinion in our weekly poll, <a href="http://www.iateapie.net/notes/2011/05/what_type_of_sn.php">What Type of Snacks Do You Enjoy Most</a>. So far, "I'm a Cookie Monster" has the most votes.</p>]]>
    </content>
</entry>

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