Food Notes

10 Diet Friendly Snacks That Satisfy Your Need For Sweet

There is no need to give up snacking on something sweet - you can avoid all the calories and fat by trying some of our Favorite Lower Calorie Sweet Snacks.

• CocoaVia Chocolate Blueberry Snack Bar. Only 80 calories, 3% of the RDA for total fat and 8 grams of sugar per stick.
• York Sugar Free Peppermint Patties. A serving is 3 pieces which has 110 calories, 5% of the RDA for fat (10% of the RDA for saturated fat), no sugar, but there are 27 grams of sugar alcohols.
• Back to Nature Banana Walnut Bakery Squares. 1 bakery square has 130 calories, 8% of the RDA for fat and 9 grams of sugar.
• Special K Snack Bites. One serving (about 15 bites), has 90 calories, 2 grams of fat, and 7 grams of sugars.
Uncle Wally's Smart Portion Muffins. One serving is 2 muffins which has140 calories, 1 gram of total fat, 3 grams of fiber (10% RDA) and 16 grams of sugar.
AppleBerry Bran VitaMuffin VitaTop. 1 VitaTop has 100 calories, no fat, 10 grams of sugars and 20% of the RDA for fiber (plus 50% of the daily requirements for many vitamins).
Jell-O Sugar-Free Chocolate Vanilla Pudding Snack. Each cup contains 60 calories and 1 gram of total fat and of course, no sugar (7 grams of sugar alcohols).
Tropicana Swirls Vanilla IceCream Sorbet. Each bar has 60 calories, 5% of the RDA for fat and 3 grams of sugar (plus 3 grams of sugar alcohols).
Healthy Choice Fudge Bar. A bar has 80 calories, 1 gram of total fat and only 2 grams of sugars.
Sweet Nothings Dairy Free Fudge Bar. Each bar has 100 calories, no fat or cholesterol and 12 grams of sugars.

We would love to hear some of your favorite products that satisfy your sweet tooth, but don't add too many calories to the diet. Any more suggestions?!