Healthy Diet Meal (Menu) Plans

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Soup's On Weekly Healthy Meal Plan

Soup
(Photo Credit: xmatt)

There's a chill in the air and the temperatures have dipped into the 60's. For me, that means it's officially time to start making soups more regularly. I heart soups, so this week's healthy meal plan has a LOT of ideas - including a few "witches brews" since Halloween is just a few weeks away.

Meatless Monday
Lunch: Dominex Eggplant Burgers on Earthgrains 100% Natural Whole Wheat Thin Buns
Dinner: Smoky Chipotle Vegetarian Chili {via Leite's Culinaria} + Amy's Indian Mattar Tofu (Review)

Tuesday
Lunch: Cedarlane Pizza Veggie Wrap (Review)
Dinner: Witches Brew - Pea & Bacon Chowder {via BBC Good Food} + a side of Green Giant Simply Steam Healthy Weight Vegetable Medley (Review)

Wednesday
Lunch: Yellow Split Pea Salad {via Vanilla & Spice}
Dinner: Chickpea Chicken Soup {via How Sweet Eats} + Alexia Artisan Breads Whole Grain Wheat Rolls with Flaxseeds (Review)

Thursday
Lunch: Cedarlane Beans Rice & Cheese Style Burrito (Review) + Better Whey of Life Plain 'n Tart Protein Yogurt (Review)
Dinner: Amy's Organic Black Bean Vegetable Soup (Review)

Fish Friday
Lunch: Baked Tilapia {via No Take Out}
Dinner: Brazilian Fish Stew {via Leite's Culinaria}

Saturday
Lunch: Earth's Best Whole Grain Cheese Pizza (Review) topped with bell peppers and Lightlife Smart Deli Pepperoni (Review)
Dinner: Dr. McDougall's Organic Tortilla Style All Natural Soup (Review)

Shrimp Sunday
Lunch: Teriyaki Shrimp Soba Noodle Bowls {via Lauren's Latest}
Dinner: Clean Eating Thai Shrimp And Chickpea Soup {via The Gracious Pantry}