Healthy Diet Meal (Menu) Plans

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Weekly Healthy Meal Plan Ideas

These are some healthy recipes I bookmarked recently to make for this week's meal plan. The SALADS are sometimes the star of the show, sometimes just the side-kick - but always present.

Meatless Monday
Lunch: Simple and Healthy Veggie Tostadas made with Amy's Organic Refried Black Beans and FlatOut Kidz Original Flatbread.
Dinner: Spicy Carrot and Chickpea Tagine.

Spicy Carrot and Chickpea Tagine
(Photo Credit: cookipediachef)

Tuesday
Lunch: Cedarlane Beans Rice & Cheese Style Burrito + Simple Quick & Easy Tossed Salad.
Dinner: Southwest Salad - using ground turkey, beans & vegetables makes this one FILLING salad!

Wednesday
Lunch: Lean Cuisine Apple Cranberry Chicken + left-over Southwest Salad.
Dinner: Pesto Pasta With Chicken, Asparagus & Arugula.

Thursday
Lunch: Left-over Pasta + more Simple Quick & Easy Tossed Salad.
Dinner: Jamaican Rice and Peas + Spicy Tofu with Pea Pods, Bell Pepper and Orange Sauce.

Grilled Salmon
(Photo Credit: profernity)

Fish Friday
Lunch: I heart canned SARDINES - just a little ketchup mixed & mashed in + left-over Jamaican rice & peas.
Dinner: Grilled Salmon + Birds Eye Steamfresh Whole Green Beans.

Saturday
Lunch: Quorn Naked Cutlets on Arnold Select Multigrain Sandwich Thins + my favorite "burger veggies" - lettuce, tomato & cucumbers.
Dinner: Home-made pizza made with Boboli 100% Whole Wheat Pizza Crust and Weight Watchers Reduced Fat Shredded Mozzarella Cheese - my toppings include bell peppers (a must) + Lightlife Smart Deli Pepperoni.

Shrimper Sunday
Lunch: Gulf Coast Shrimp Quesadillas/Tacos.
Dinner: Curried Shrimp Stir-Fry.