Healthy Diet Meal (Menu) Plans
Asian Inspired Sandwich
August is National Sandwich Month and we are sharing our favorite sandwich recipes (almost) daily for the entire month, here at Iateapie.net.
Today's guest blogger & sandwich maker is Brittany of Eating Bird Food. "I love Asian foods and thought it would be fun to create an Asian Inspired Sandwich that's easy to put together."

Although one might not usually pair hummus and peanut butter together, I find the two flavors meld together quite nicely and make for a delicious sandwich.
Asian Inspired Sandwich

INGREDIENTS (makes 1 serving)
- Ezekiel 3:16 Sesame Bread (2 slices)
- Hummus (roasted red pepper or garlic - 1 or 2 tbsp)
- Peanut butter or Better N Peanut Butter (1 tbsp)
- Carrot (1), grated
- Red onion (1/8th), thinly sliced
- Cucumbers (4-5 slices)
- Romaine lettuce (2 leaves)
- Tamari or soy sauce (1/2 - 1 tsp)
DIRECTIONS- Toast the 2 slices of bread.
- Spread one slice with hummus and the other with peanut butter.
- Place the carrots, red onion, cucumbers, and lettuce on the bread.
- Sprinkle the sandwich with desired amount of tamari
- Put the top slice of bread on top of the other, cut the sandwich in half and serve.
If you like the flavors of Asian cuisine you should definitely try this sandwich - it's
simple, but super tasty. And, be sure to stop by Eating Bird Food to see more about eating healthy and staying fit.
{Check out all the sandwiches featured during National Sandwich Month (2010)}
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